ballarde1's Channel

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Fit Friday 4 ballarde1 59 views "Commit to Be Fit" 2012 Join me and let me know how you will commit to be fit.
2012 Big Legs ballarde1 75 views Killer legs. That Was my last set after doing about 5 sets w/ progression.
Fit Friday 3 ballarde1 70 views Mind Muscle Connection
Fit Friday 2 ballarde1 50 views HIIT Vary your time and speed for 20 min
Fit Friday ballarde1 81 views Every Friday we will discuss a different topic as well as have special guest come on periodically. More info visit www.fitemmett.blogspot.com or www.faithfitstudio.com
Pre-Contest Walking Lunges ballarde1 97 views FitEmmett.com
The Return ballarde1 492 views Fit Emmett 6 weeks
Www.fitemmett.com ballarde1 319 views 70 lb curls
Road to Nationals ballarde1 765 views On the road
Wake Up to A New You ballarde1 421 views Season Premiere March 14 Monday @ 6:30a visit www.fitemmett.com

About Fit Emmett

Follow the life of amateur bodybuilder and fitness expert Emmett through his bodybuilding experiences as he provides inspiration and helpful tips for others.

Check me out on facebook also @ www.facebook.com/fit.emmett/

fitemmett.com

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ballarde1

Latest Activity

Jan 3, 2012

Date Joined

Oct 31, 2007

About this user

I am a certified fitness expert that specializes in assisting others in attaining their health and wellness goals. I pray that God sets me apart as a light to others in achieving better health.