balia1969
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Contortion: Backbend Exercise at home
balia1969
504 views
I just learned this one a few days ago. I like it very much.
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Contortion: Touching my head with my shoes
balia1969
800 views
I did this backbend with my shoes on...
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Straddle Press Handstand
balia1969
239 views
It took me a few months to learn the straddle press handstand. Daily push ups are very useful to build up strength. At the end of the video I try a straddle split. But I st...
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Contortion Exercise: Split with a Backbend mpg
balia1969
1,846 views
I like this one very much. Apart from the flexibility it is also a challenge to keep the balance.
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Contortion exercises after work.mpg
balia1969
1,132 views
Backdrops and head to foot variations. I am working on my flexibility
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Juggle: Four Ball Tricks and Waterfall
balia1969
191 views
It's always cool to juggle in the gym hall. Don't ask me what these four ball tricks are called. While doing the waterfall, I make faces.
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Juggle: 5 bouncing balls
balia1969
112 views
My attempt to do a five ball lift bounce from a kneeling position...little accident at the end.
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Penspinning - Backfall
balia1969
112 views
Before I get bored, I practise this trick.
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Stretching: Almost a straddle split
balia1969
1,017 views
It takes a lot of practice...
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Juggle: Cherry Picker
balia1969
326 views
Cherry Picker is one of my favourite tricks, even though I find it pretty hard to do.
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