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Keeping Kung Fu Alive.

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Hung Mun (洪門) secret code = Hung Gar Single Finger hand

312 views - 1 month ago

Hung Gar Tiger & Crane Choreography to Lion Dance Theme

325 views - 1 month ago

Hung Gar Single Finger Palm 一指定中原手

284 views - 2 months ago

Gordon Liu is Wong Fei Hung

421 views - 2 months ago

春秋大刀 (关刀) Kwan Dao - Spring and Autumn Saber

104 views - 2 months ago

Traditional Wushu Competition

105 views - 2 months ago

新南拳北腿 - New Northern Kicks, Southern Fists

431 views - 3 months ago

Hung Gar 5 Elements Fist

494 views - 3 months ago

紅船六點半棍 9 feet long pole

173 views - 3 months ago

師父的五行拳

201 views - 3 months ago

To Sifu Gordon Liu 劉家輝

264 views - 3 months ago

少林单刀 Shaolin Broadsword

172 views - 4 months ago

師父的六點半棍

183 views - 4 months ago

Kung Fu stance training in the gym

247 views - 4 months ago

马步 horse stance training in the gym Pt. 2

62 views - 4 months ago

马步 horse stance training in the gym

101 views - 4 months ago

工字伏虎拳. Taming The Tiger

401 views - 4 months ago

穿雲杖 Cloud Penetrating Cane form

194 views - 4 months ago

Kung Fu conditioning part 3

154 views - 5 months ago

Kung Fu conditioning part 2

139 views - 5 months ago

Kung Fu conditioning

261 views - 5 months ago

洪家六點半棍 Hung Gar 6 & 1/2 point pole form

339 views - 5 months ago

Hung Gar Tiger Crane Kung Fu

445 views - 5 months ago

北崩步螳螂拳 Northern Mantis Fist Kung Fu

409 views - 7 months ago

虎鶴雙形拳‎ Hung Gar Tiger Crane Kung Fu

1,062 views - 8 months ago

蛇猫鹤混形拳 Snake, Cat & Crane Fist

687 views - 8 months ago

Kung Fu Training

299 views - 9 months ago

洪家穿雲傘 Hung Gar Umbrella Routine

910 views - 11 months ago

Starhub-HK TVB Kung Fu audition

815 views - 11 months ago

Jump Rope: Citius, Altius, Fortius

468 views - 1 year ago

Jump rope routine

2,021 views - 2 years ago

Stretch shortening cycle

2,661 views - 2 years ago

Home based gym workout

2,158 views - 3 years ago

Home based gym workout

769 views - 3 years ago

Core training with soccer ball

1,653 views - 3 years ago

low-tech and highly effective core training

520 views - 3 years ago

Chin ups with momentum

1,608 views - 3 years ago

Push ups

992 views - 3 years ago

Kung Fu Grip Training

9,612 views - 3 years ago

Chin conditioning for fighters

10,911 views - 3 years ago

Neck exercises for contact sports

7,292 views - 3 years ago

Core Training

275 views - 3 years ago

Core Training

449 views - 3 years ago

controversial neck exercises

37,041 views - 3 years ago

baleheads

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Profile

Name:

Devon Woon

Channel Views:

20,946

Total Upload Views:

319,843

Style:

Fitness

Joined:

May 11, 2007

Latest Activity:

2 weeks ago

Subscribers:

202

Website:

http://fit4life-devon.blogspot.com/

Fitness, Personal Training, Singapore

About Me:

A fitness enthusiast, martial artist and teacher for life. I have tremendous respect for my Sifu Ah Keong, 侯立强師父, who teaches me Kung Fu forms. I want to be just like him. I will learn as much as I can from sifu and represent him to the best of my abilities. The Kung Fu videos are dedicated to Sifu Ah Keong, to honour him who has taught me well.

Country:

Singapore

Occupation:

Physical Training Instructor

Interests:

traditional kung fu, fitness, outdoor and leisure pursuits.

Movies:

Shaw Brothers Kung Fu movies

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