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Bridge with Alternating Leg Lifts
balancedmovement
83 views
Catherine Duncan, physical therapist at Balanced Physical Therapy, leads you through a basic bridge with leg lifts for hip stability, strength, and control.
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Side Plank
balancedmovement
32 views
Catherine Duncan, physical therapist at Balanced Physical Therapy, leads a side plank with variations for core strength, stability, and balance.
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Plank
balancedmovement
82 views
Catherine Duncan, physical therapist at Balanced Physical Therapy, leads a basic plank exercise with variations for core strength, stability, and balance.
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Running Man
balancedmovement
329 views
Rob Schneider, physical therapist at Balanced Physical Therapy, leads you through the "running man" exercise for hip stability, balance, strength and control. Great for run...
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Single Leg Squat with the Ball
balancedmovement
78 views
Check out this great twist on a single leg squat, using a ball for an added challenge!
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Reaching Ab Crunch on the Ball
balancedmovement
39 views
Boring crunches? No way! This reaching ab crunch will work all aspects of your core, as well as helping you build stability and balance.
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Qudraped on Ball
balancedmovement
30 views
Challenging core exercise -- balance yourself on a physioball for increased stability, core strength, and core control!
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Push ups on the ball Against the wall
balancedmovement
53 views
A twist on the traditional push-up using a ball to help you develop better stability and balance!
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Prone Push Aways on the Ball
balancedmovement
38 views
Another challenging core-strengthening exercise using a physioball.
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Ball Roll Out
balancedmovement
43 views
Great core-strengthening exercise with a physioball!
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