Balanced Life Yoga
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Posture Perfect Thursday - Gateway to Heaven
balancedlifeyoga
46 views
Don't forget to side bend!!! As yogis, we are often eager to achieve deep forward folds and backbends in our asana practice, forgetting that attention should also be paid ...
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Take a Seat in Chair Pose!
balancedlifeyoga
68 views
Sit back and take a sit in Chair Pose ("Utkatasna"), but there is no resting here! This posture is typically found at the beginning and end of a Sun Salutation "B" and is ...
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Find Balance in Vrksasana
balancedlifeyoga
77 views
Find your sweetness and strength in vrksasana, or tree pose. Root into the ground, find strength in the core and reach up to the sun. Find your perfect alignment and from...
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Be a Balanced Bird!
balancedlifeyoga
93 views
Find a deep connection with self as you wind and weave your limbs into this majestic and challanging balance posture, Garundasana or "Eagle Pose".
Release tension through ...
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Posture Perfect Thursday - Put Your Shoulders Into It!
balancedlifeyoga
48 views
Join Angela and special guest Emily on location at Global Mala as we take a first look at Salamba Sarvangasana, or shoulderstand, the Queen of asanas -- this week's focus i...
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Posture Perfect Thursday - A Divine Recline
balancedlifeyoga
81 views
Lay back and let go as you release tension from persistently tight hamstrings, hips and calves with Supta Padangusthasana or "Reclining Big Toe Pose". Work with a strap to...
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Posture Perfect Thursday - Strike a Toe Pose!
balancedlifeyoga
124 views
Reach for your toe with Uttitha Hasta Padangusthasana, or "Extended Hand to Big Toe Pose"! Find a deep stretch in your hamstrings and calves by connecting peace fingers to...
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Posture Perfect Thursday - Big Toe Basics
balancedlifeyoga
130 views
Learn how to MODIFY Uttitha Hasta Padangusthasa: "Extended Hand to Big Toe Pose" for those just starting out with this posture, or those struggling with extremely tight ham...
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Posture Perfect Thursday - Anchor Away!
balancedlifeyoga
54 views
Develop strengh in the core and hip flexors with Navasana, or Boat pose. Anchor the sit bones, lengthen the spine and sail toes towards the sky! Relieve stress as you shine...
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Posture Perfect Thursday - Uplift to Upward Bow
balancedlifeyoga
150 views
Experience the uplifting sensation of Urdhva Danurasana or Upward Bow in your whole body! Today Angela breaks down the steps to move from Bridge to Upward Bow - feel openi...
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