The Smiling Back Method for a pain-free back

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The difference between rocking forward on your sitting bones (bending at the hip joi...

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Sit well, pain-free and completely comfortably at your computer, throughout a long day at work. To do that, it's ...

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Here is a simple and very effective method for easing your body up and out of your legs. Practising it, you ...

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Last of four case studies from Philip's Alexander Technique practice in Liverpool. Caroline found Alexander lessons re...

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Third of four case studies from Philip's Alexander Technique practice in Liverpool. Margery is a farmer's wife who was...

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First of four case studies from Philip's Alexander Technique practice in Liverpool. Jean tells how she walked Hadrian'...

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Second of four case studies from Philip's Alexander Technique practice in Liverpool. Rob is a yoga teacher. Here is wh...

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Case studies of four of my Alexander Technique pupils. A lady with a hip replacement who kept falling over now goe...

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Learn the one way to sit well, pain-free and completely comfortably at your computer, throughout a long day a...