Backbone and Wingspan
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Upper Spine Arching Low and Long to Lengthen the Lumbar and Release Neck and Shoulder Tension
backboneandwingspan
739 views
In most arching exercises, the head and neck are lifted too high which doesn't enable the thoracic and cervical parts of the spine to lengthen and suspend away from the lar...
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Outer Heel-to-Inner Thigh-to-Core Strength Connection Stabilizes the Lumbar Spine and Sacrum
backboneandwingspan
224 views
The outer edge of the heel grants access to using the inner thighs in a way in which these muscles connect to the core muscles attached to the lumbar spine.
Other outer-...
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Outer Edge of the Heel Releases Tension in Shins, Tones Inner Thighs, Extends Lumbar Spine
backboneandwingspan
173 views
If you think of the body as an unwinding & uncoiling series of spiraling relationships, the outer. heel edges are where the spirals start.
The heel edge initiates a spir...
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Foot-to-Hip Function: Principle of Heel Leverage for Health in Hip Joint Connection
backboneandwingspan
242 views
Understanding how the heel works with the principle of leverage is essential to healthy hip joint function.
The heel - the entire part of the foot below the ankle - rel...
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Foot Pain: Length Up the Back of the Leg Takes Work & Weight Off the Feet and Toes
backboneandwingspan
2,110 views
Feeling The Healing Through Heeling
Relieve Foot Pain, Develop Upper Leg Tone, & Find Support for Your Spine
Wearing high heels presents the biggest challenge in for...
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Understanding the Lumbar Spine - Sacrum - Tail Bone Relationship for Low Back Support in Posture
backboneandwingspan
721 views
The lower back can be separated into a three-part relationship: the two pelvic halves and the lumbar spine in between.
The lumbar spine is supported from below with the...
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High Heel Healing with Backbone and Wingspan at Mind Your Body Pilates and Fitness
backboneandwingspan
943 views
The principles used in the High Heel Recovery Clinic and these easy beginning exercises taught in this High Heel Healing could easily be performed at any point during the d...
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Pilates Reformer Focus on the Feet - How the Springs, Soles & Heels Relate to the Spine and Sacrum
backboneandwingspan
507 views
The foot work on the Pilates reformer isn't merely for the feet - or even just for the feet and legs.
When Backbone and Wingspan Universal Principles of Movement are ap...
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Power Posture: A Core Stabilizing Sitting Stretch for Low Back Pain - Also Release Tension in Hips
backboneandwingspan
1,846 views
If you are concerned about posture, please begin the betterment of spinal support by letting go of the notions of sit up straight, shoulders back, and stomach in.
I kno...
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Using Spring Support of the Pilates Reformer to Understand How the Feet Support the Legs and Spine
backboneandwingspan
162 views
The heels of the feet are essential to engaging the support of the entire system of back body muscles that reside on either side of the spine.
When the heels are releas...
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About Backbone and Wingspan
Unique system of posture principles to access & strengthen the muscles that support the spine. Innovative approach to an understanding of the body. Strong focus on how to use the feet to support the spine. As the name implies, I teach about the back and the bones, and how to gain a sense of empowerment through the spine.
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Unique system of posture principles to access & strengthen the muscles that support the spine. Innovative approach to an understanding of the body. Strong focus on how to use the feet to support the spine. As the name implies, I teach about the b...
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