azchalm's channel
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1-10 of 12-
Dave Ryan first muscle up.m4v
azchalm
60 views
David has been training with CrossFit Equipped for 12 weeks and achieved his first muscle up on the rings on 15 January 2012. Well done Dave!
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Jen does 75kg
azchalm
44 views
Crossfit equipped
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Playing with 1 arm chin ups
azchalm
381 views
Amanda trying out 1 arm chins.
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CrossFit Equipped at "The Greatest Challenge Ever"
azchalm
154 views
Charity event 5 Nov 2011
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WOD 16 Sept 2010 Amanda 37 weeks pregnant.m4v
azchalm
10,568 views
3 rounds of 30 Back Squats (30kg barbel) and 15 Push Press (30kg). Time = 8.12mins. Amanda at 37 weeks pregnant.
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WOD 3 Sept 2010 Amanda Week 35 pregnant - Medium.m4v
azchalm
2,640 views
10,9,8,7,6,5,4,3,2,1 Squats; Hang Power Cleans (30kg) and Kettlebell swing (20kg)
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WOD 30 August 2010 35 Weeks Pregnant 75OHS.m4v
azchalm
1,478 views
75 Overhead Squats (20kg barbell) for time: 3.01 mins. Amanda at 35 weeks Pregnant.
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WOD 30 July 2010 (week 30pregnancy) Amanda.m4v
azchalm
673 views
21,18,15, 12, 9, 6, 3 - Overhead Squats (20kg) and Kettlebell Swings (16kg)
Time:10.07mins
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WOD 9 July 2010 - Week 27 Pregnancy
azchalm
463 views
For time:
100 Squats with 10kg weighted vest;
100 Kettlebell Swings (12kg)
100 Push Press (20kg)
Time = 14.16mins
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CrossFit WOD Week 26 of Pregnancy - Amanda
azchalm
2,628 views
50, 40, 30, 20, 10 Double Unders and 10 Kettlebell Swings each round (16kg)
July 2, 2010: I filmed this just to show you can still do intensity based workouts throughout...
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