awdeid's channel

Mass building & Strength

After 3 rounds of tri-set medicine ball roll out, Alternating Leg lift and Side Plank..

8 reps Decline press machine + 12reps of incline cable flyes.. make 4sets,. 90 secs interval.

For Quads,Hamstrings, & Glutes

This routine will hits your Upper and Lower Abdominal, Serratus Anterior as well as your lower Back.. Make 3 to 4 Rounds. Add intensity by doing it...