avlnch639's channel
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3 weeks ago
Shoulder Warm Up Routine with Elastic Rubber Bands - Gymnastics Training
Info here: Info http://www.allthingsgym.com...
It's inspired by The Warm up and Preparation DVD featur...
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1 month ago
Hit and Catch Drill Part II
Jon North teaching his hit and catch drill part 2 with the SUPERMAN PULL! check out his blog at www.jonnorth.blogspot.com !!
avlnch639
commented:
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1 month ago
145k clean by Josh Gilbert of Average Broz
My dog, Josh, kills the clean in the training room at the 2012 National Championships for Weightlifting ... The girl on the right in the beginning ...
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1 month ago
14 Days Out
California Strength soldiers Jon, Donny & Spencer in their last competition before Nationals.
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1 month ago
From Me To You - Walk off the Earth (The Beatles)
iTunes Link: http://bit.ly/zh79C0
WOTE and Beard Guy shirts and undies!!! - click here: http://bit.ly/xZolh7
Walk off the Earth pays tribute to Th...
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1 month ago
D'Angelo Osorio 175kg Clean at 85kg
D'Angelo Osorio cleaning 175kg@85kg and age 18.
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1 month ago
More Prep for 2012 National Championships at California Strength
Big lifts and PRs http://www.californiastreng...
Highlights from last Friday's control day. Do ...
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1 month ago
190kg Clean and Jerk @ 96kg (418 @ 211)
Jared Enderton of Average Broz's Gymnasium does a 190kg / 418 pound clean and jerk. Bodyweight 96kg
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2 months ago
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About avlnch639's channel
hey jon, how specific is this style to you. There is the endless debate between bangers and glancers when you talking about the hips. Is this what is coached at calstrength as the norm? Im in no way doubting, I am going to put this in my practice tomorrow but just curious..
also any bruising wi...