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aviewellness
Just getting set up on YouTube with the help of My Studio Space Custom Web Design, http://www.mystud...
(2 months ago)
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aviewellness liked a video
(2 months ago)
"Three years ago I was a single father taking care of my two childr...
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"Three years ago I was a single father taking care of my two children on my own. I was also at my all time high weight of 305 lbs. I had sleep apnea and I was using a CPAP machine at night. One morning my children had trouble waking me up, this was my literal wake up call. Given that their mother was 1500 miles away, I knew I had to take action. I contacted Alaska Premiere Health and set up an appointment. After the initial screening they determined I suffered from metabolic syndrome. I had many choices but the OPTIFAST program appealed to me. Through the stimuli narrowing process and adding daily exercise I was able to lose 130 lbs* in the course of ten months.
To say that OPTIFAST helped save my life is an understatement. I have taken up Tang so do (Korean Karate) and I have achieved my green belt (half way to black) and I have run a number of 5k races and will be doing my first marathon this summer. I have maintained my weight within 7 lbs for almost two years now (those 7 lbs are all muscle by the way!) and I have my life back.
Thank you OPTIFAST for giving me my life back.
http://www.optifa...
*The typical OPTIFAST patient loses 52 pounds in 22 weeks. For many dieters, weight loss is only temporary.
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aviewellness favorited a video
(2 months ago)
"Three years ago I was a single father taking care of my two childr...
more
"Three years ago I was a single father taking care of my two children on my own. I was also at my all time high weight of 305 lbs. I had sleep apnea and I was using a CPAP machine at night. One morning my children had trouble waking me up, this was my literal wake up call. Given that their mother was 1500 miles away, I knew I had to take action. I contacted Alaska Premiere Health and set up an appointment. After the initial screening they determined I suffered from metabolic syndrome. I had many choices but the OPTIFAST program appealed to me. Through the stimuli narrowing process and adding daily exercise I was able to lose 130 lbs* in the course of ten months.
To say that OPTIFAST helped save my life is an understatement. I have taken up Tang so do (Korean Karate) and I have achieved my green belt (half way to black) and I have run a number of 5k races and will be doing my first marathon this summer. I have maintained my weight within 7 lbs for almost two years now (those 7 lbs are all muscle by the way!) and I have my life back.
Thank you OPTIFAST for giving me my life back.
http://www.optifa...
*The typical OPTIFAST patient loses 52 pounds in 22 weeks. For many dieters, weight loss is only temporary.
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aviewellness favorited a video
(2 months ago)
I've always been very social. I've had lots of friends and I've liked to...
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I've always been very social. I've had lots of friends and I've liked to do lots of different activities. But when you're the fat girl, it's hard. I felt uncomfortable in my own skin. I didn't feel like I could do what I wanted to do.
I think when I started on the OPTIFAST program, it was my first step in starting to love myself because I was taking care of myself and I hadn't done that before. I'd put other people first and I hadn't taken care of what I needed to do and that was to be a healthy person. Since I've been on the OPTIFAST program I'm doing the right thing. I'm healthy, I'm treating myself better. The thing is, for people to love you and it can be in a friendship role or in a romantic role, any kind of role, you have to love yourself first. If you're not loving yourself first then how can other people love you?
I have lost 68 lbs* since I started the program and my back problems have gone away, I had acid reflux problems that went away. I wasn't feeling as stressed at work anymore because I was getting exercise, sleeping better and I was losing weight so my body was functioning better. With the OPTIFAST program you feel results and there is a sense of accountability because of the relationship you build with the staff. I really liked working with my doctor because from a medical standpoint he was giving me tools that helped me understand what was going on in my body. I think that's why it works so well, you see the results right away.
The most important thing you have to think about is this is a lifestyle change. It really has to be a lifestyle change, otherwise you're not going to be successful. You do have to learn to eat. I have learned that I can't eat as much. And that's okay. It's not a magic pill. But it's something that if you're willing to try it and actually stick with it, it'll work for you. I think the biggest change for myself is I feel like me. I mean it's a holistic thing. I wish I could pinpoint one thing but I feel like - this is Rebekah. This is the size, this is my self esteem, this is me. I feel empowered, like I could go out and take over the world or do whatever I want. I'm not limited anymore.
Optifast has changed my life. Holistically it's changed my life. It changed my mindset, changed my body and it's changed my soul. I feel like a better person.
http://www.optifa...
*The typical OPTIFAST patient loses 52 pounds in 22 weeks. For many dieters, weight loss is only temporary.
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aviewellness favorited a video
(2 months ago)
OPTIFAST New You contest winner Sandy Dyarman shares her feelings follow...
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OPTIFAST New You contest winner Sandy Dyarman shares her feelings following her makeover.
*The typical OPTIFAST patient loses 52 pounds in 22 weeks. For many dieters, weight loss is only temporary.
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