Average To Elite Performance
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SBS #5: Double Snatch Progression
averagetoelite
312 views
This is a step by step progression I use for teaching the double kettlebell snatch.
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SBS #4: Push Ups/ One Arm Push Ups
averagetoelite
384 views
This is a video covering some basics of the push up/one arm push up.
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Strength Beyond Strength Episode #3: Gaining Weight
averagetoelite
236 views
In this video I cover some often overlooked aspects of gaining weight based on my own experience going from 114 pounds to 170 pounds.
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Marching Toward a 40 kg. Press
averagetoelite
232 views
In this video I press the 36 kg. four times. I did it for five but forgot to record.
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Strength Beyond Strength Episode #2
averagetoelite
275 views
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36 kg. Mil Press PR
averagetoelite
286 views
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Strength Beyond Strength Episode #1
averagetoelite
271 views
How to prep a kettlebell handle.
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Band Resisted R-Phase
averagetoelite
187 views
This is a brief demo on doing Z-Health R-Phase mobility work with Jump Stretch Bands.
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Sticking a handstand
averagetoelite
251 views
First time I've ever done this. One of the Z-Health vestibular drills made it possible. I was never even close before.
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Testing Athleticism with Letterball
averagetoelite
210 views
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