autumnsquare's channel

autumnsquare favorited 1 month ago

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Dance Dance Dance Fitness

Here you go 8 minutes dance fitness fun from the paul eugene fitness show. As produced and hosted by me on Access Cable TV. Enjoy! Have fun! Laugh!

8,127,926 views

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  How to Do Low & High Impact Aerobic Exercises : Specific High Impact Aerobic Exercises

  Learn about how to do a high impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics.

  Expert: An...

  1,465,768 views

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  Aerobic dance 5

  Aerobic dance

  43,100 views

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  Aerobic dance 3

  Aerobic dance

  242,026 views

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autumnsquare favorited 1 month ago

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Aerobic dance 2

Self learning aerobic dance

825,672 views

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  Aerobic Dance 1

  Aerobic dance

  1,165,103 views

• 5:26 Add to

  Aerobic dance 4

  Aerobic dance

  101,515 views

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  Self learning aerobic dance

  Self learning aerobic dance

  1,443,529 views

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autumnsquare favorited 1 month ago

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XIANG GONG PART 2-2 The YINUNG

應網友之要求上傳中國香功--中級(XIANG GONG PART 2-2)連續示範動作,提供給有需要的朋友. FM: 後學 YINUNG FM: 後學 YINUNG

8,019 views

• 9:55 Add to

  中國香功連續動作(帶動示範)-音樂版(佛曲--普安咒)

  收功:晚上練香功易入眠,早上醒來收功也可以.

  收功的動作很重要:因片長設限,請連結點閱--教學版 part 4

  末段處(第四分鐘處)

  http://www.youtube.com/watc...

  此曲源於宋朝佛教名曲(普安咒改編--情緣),以低音管 / D調橫笛 / ...

  20,406 views

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  中國香功-教學剪輯版part-3.wmv

  這是一套簡單易學的功法,不分老少,不拘坐臥,不守意念,集體練­功效果更佳;但請務必遵照片中功法練習及注意事項.

  祝

  身體康健 法喜充滿 後學 YINUNG

  4,458 views

• 9:55 Add to

  中國香功-教學剪輯版part-2.wmv

  這是一套簡單易學的功法,不分老少,不拘坐臥,不守意念,集體練­功效果更佳;但請務必遵照片中功法練習及注意事項.

  祝

  身體康健 法喜充滿 後學 YINUNG

  7,880 views

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