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Explanation and demonstration of Awkward posture, Utkatasana, by Bikram Yoga Manhattan's Raffael Pacitti.

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This is a favorite of people who like their class to move along. Eac...

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Click for DVD - http://bit.ly/hatha_1_2 $19.95 for 2 great classes

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Calling all Newbies!! Exhilarate with this 24 minute sequence covering Yoga Basics brought to you by Neesha.

Just note, there will be nothing bas...

If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas ...

http://www.facebook.com/blo... Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Prin...