yo sup
can u anser me this plz brother ?
Wat is the best Creatine ?
1. BSN CELL MASS

2. CELL-TEC HARDCORE!



can u reply on my profile page

really need to find out.

Thanks

If I take GAKIC will it actually make me have more strength???
and right now im jus usin Nitrotech Hardcore and kool videos

I tried to post a comment on your video but it didnt show up.
If you want to get bigger you need to quit using your bowflex and start using free weights and lift heavy making the big 3, squat, bench and deadlifts your primary lifts. I suggest googling bill starrs 5x5 and using that program.

Yo playboy check my vids.

I go heavy on the bench but keep in mind that I use a Bowflex which uses cables and individual handles. Because of this, I strain a lot just to stabilize the bows unlike using a bar for benching. From there I go directly into flyes or dumbbell presses. Some people hate the Bowflex, I like it.

what exercises you do to get that chest

super Evolution of Dance,super Evolution of Dance,santa get mad pls click my account to watch this video its great... and pls subscribe to me.... and add me as your friend...........

thx for the message and thanx for subbing. Hope you enjoy your xmas.

yea i weighted 160 a month ago and now i wiegh bout 215 and im starting to lift weights do u know any good things i can take or any good advice

great videos baby - your gaining well!