autiger23071's channel

Recorded on February 16, 2011 using a Flip Video camcorder.

Me getting my hard training on and MMA at X3 Sports.. had too cut the video short so it wouldnt be so long but you see how we get it in!!! Ironseli...

Kenny Irons in his gym training running the bag doing multiple drills, doing lunges with a 25lb medicine ball for 200yards, then doing a full lower...

Kenny Irons getting work done at his gym