austinfitness1's Channel

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313 video views

0:24

1 week ago

RDL

deadlifting on my 50th birthday 182 kgs (400 pounds)

29 views

austinfitness1 uploaded
9:59

1 month ago

no excuses German version

das Alter ist kein Entschuldigung für ein schlechte Kondition

markpatrickaustin • 256 views

austinfitness1 liked
1:52

3 months ago

The World's Worst Chin-Ups: Gym Monkey

http://www.TheBestWayToExer... shows you the worst way to do chin-ups and the best way to do something else.

Joe Six-Pack can't do a proper c...

StandFirm • 11,764,275 views

austinfitness1 commented:

thanks for the info !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
1:08

3 months ago

The Best Way to Exercise: MUSCLE PROGRESSION

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

How to properly progress in your fitness and exercise program. For a...

StandFirm • 8,695,890 views

austinfitness1 commented:

thanks for the info !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
1:32

3 months ago

The Best Exercise for BACK and LATS: Pulldowns and Chin-ups

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

Is a narrow grip the key to wider lats? It makes sense to me! http:...

StandFirm • 3,199,101 views

austinfitness1 commented:

thanks for the info !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
21:10

3 months ago

My Chest Workout- Scott Herman

(0:14)- Routine Sets & Reps

(1:09)- Dumbbell Chest Press

(1:30)- My Tricks: Dumbbell Chest Press

(4:58)- Dumbbell Incline Chest Press

(5:20)- My T...

ScottHermanFitness • 3,213,395 views

austinfitness1 commented:

thanks for the info, obviously works judging by your body !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
7:07

3 months ago

The Best Exercise for ARMS: Dumbbell Biceps Curl

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exerci...

StandFirm • 3,160,132 views

austinfitness1 commented:

thanks for the info !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
0:58

3 months ago

LOWER ABS - HD #1 - Toe Tap Rock Back

Lower Abs #1 of 5 in HD

http://TheBestWayToExercise...

Reverse Rock-Backs are one of the best lower abdominal exercises......

StandFirm • 2,201,306 views

austinfitness1 commented:

thanks for the info !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
1:12

3 months ago

The Best Exercise for LOWER ABS: Part 1 of 5

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

A simple, yet effective, exercise for the lower abdominal muscles. P...

StandFirm • 14,234,806 views

austinfitness1 commented:

thanks for the info !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
5:12

3 months ago

The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exerci...

StandFirm • 59,608,390 views

austinfitness1 commented:

thanks for the info !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
1:36

3 months ago

Crazy Workout Nut: One-Handed Exercise

Subscribe to my FREE NEWSLETTER at

http://TheBestWayToExercise... and check out my BLOG at

http://TheBestWayToExercise...

"Did you know...

StandFirm • 4,632,578 views

austinfitness1 commented:

thanks for the info, obviously works judging by your body !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
1:21

3 months ago

UPPER BODY & LOWER BODY SEPARATION - Pull Legs Push Muscles

http://scholardesign.com I would like to give my very special thanks to the designer, TYLER BUSHNELL, for allowing me to use his "Vanderhoffe and ...

StandFirm • 73,521,230 views

austinfitness1 commented:

thanks for the info !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
7:57

3 months ago

The Best Exercise for "LOWER" ABS & FAT LOSS

The Best Way to Exercise with Doug Jones

http://www.TheBestWayToExer...

http://YourEccentricGenius.com

DOUG's NEW BOOK!

Learn how to Exerci...

StandFirm • 7,591,305 views

austinfitness1 commented:

thanks for the info !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
0:12

3 months ago

Brad Pitt "Fight Club" Abs

***READ THIS***

-I do NOT think I look like Brad Pitt

-I know the video is retarded

-I looked like this for only a short period of time, i'm now ba...

BradPittAbs • 2,936,137 views

austinfitness1 commented:

thanks for the info, obviously works judging by your body !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
8:19

3 months ago

Abs Workout how to get six pack abs

Many people want to know: "how to get six pack" or "how to Abs". Answer is easy: "Perform this Abs workout" three times per week. Your Fitness inst...

passion4profession • 10,286,258 views

austinfitness1 commented:

thanks for the info !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
8:50

3 months ago

Aerobic - 8 minute Abs (workout fitness)

Aerobic - 8 minute Abs(workout fitness)

lianka4 • 7,409,743 views

austinfitness1 commented:

thanks for the info, obviously works judging by your body !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
1:08

3 months ago

Get 6 Pack Abs in 12 minutes, This Workout Works!

Another great 6 pack abs workout from http://www.sixpackfactory.com. If you don't have much time and want to work all areas of your abs then you wi...

moricestreet909 • 5,464,849 views

austinfitness1 commented:

thanks for the info !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
8:15

3 months ago

8 Min Abs Workout, how to have six pack (HD Version)

http://www.passion4professi... PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdo...

passion4profession • 15,123,382 views

austinfitness1 commented:

thanks for the info !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
3:25

3 months ago

400 meter Sprint and Walk Cardio Program for Fat Loss by Tuan Tran

http://youtu.be/FkZUFq80oxo

http://myhitechtrainer.com/...

roughneckasian • 2,282,040 views

austinfitness1 commented:

thanks for the info, obviously works judging by your body !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
6:10

3 months ago

M-100s -- Insane Home Cardio Workout For Ninjas

Lose Belly Fat & Get Abs: http://sixpackshortcuts.com...

In this video, I show a great home cardio workout that I've been doing lately. Thi...

sixpackshortcuts • 3,424,097 views

austinfitness1 commented:

thanks for the info, obviously works judging by your body !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
1:59

3 months ago

How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat

Go to http://BuildMuscleBurnFat.i... my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

You can have the greatest, most muscular set ...

TeaRexx1 • 3,028,987 views

austinfitness1 commented:

thanks for the info, obviously works judging by your body !

please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
9:29

3 months ago

old f*ckers can still do sh*t

aging is no excuse for physical mediocrity

69 views

austinfitness1 uploaded
- 3 months ago
  
  austinfitness1 liked
0:20

4 months ago

Yank the Plank

best anti-rotation exercise ever, easy set-up, minimal equipment, easy to progress (just step further away from point of attachment)

192 views

austinfitness1 uploaded

About austinfitness1's channel

Created by

austinfitness1

Latest Activity

Feb 24, 2012

Date Joined

Nov 2, 2011

Age

Country

Switzerland

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