Basic Right & Left!
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Top to Bottom (7-7-09)
aubso5
686 views
These were fun combos. This group had a blast with them. The repeater in the last combo is 20 counts. It is equivalent to a 9 repeater, but that seemed boring so I impro...
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Combo 4 (7-7-09)
aubso5
818 views
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Combo 3 (7-7-09)
aubso5
779 views
I stole this combo from Javachix...it looked like a lot of fun and has a nice flow! Thanks Javachix!
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Combo 2 (7-7-09)
aubso5
507 views
The air conditioner was broken this day...needless to say the class was HOT!
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Combo 3 (5-12-09)
aubso5
1,027 views
This combo works best if you teach it broken out in different sections. I love this combo! It seems to flow nicely.
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Combo 2 (5-12-09)
aubso5
979 views
This combo is as follows:
Kick turnaround,
Pivot turn cha-cha,
Quick stomp swivel or hop turn,
Travel knee 1,
Mambo straddle mambo,
March to the end,
3 knee repeater
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Combo 1 (5-12-09)
aubso5
1,626 views
My cue was a little off that day. I mess up a couple times and I think I even tripped on the step once! It was not a good day to wear gray!
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Combos Top to Bottom (4-20-09)
aubso5
736 views
I did not list a separate breakdown for Combo 5. The most difficult part is the shuffle rock, fast over w/ a mambo. You will also notice I am holding my "cheat sheet". I...
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Step Combo 4 (4-20-09)
aubso5
1,786 views
Combo 4 (4-20-09)
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Step Combo 3 (4-20-09)
aubso5
1,313 views
The breakdown of the repeaters can be substituted with something different. I took time before class started to go over that move. The nice part about my class is they kn...
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About Basic Right & Left!
I have been teaching group fitness since 2001. It has been gratifying to see people follow me from gym to gym. I teach kickboxing, step and weight lifting. I hope you enjoy the combinations. Many credits go to Lethal Leslie and Step Junkie, those ladies are very talented and creative. Keep positive and have fun!
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I have been teaching group fitness since 2001. It has been gratifying to see people follow me from gym to gym. I teach kickboxing, step and weight lifting. I hope you enjoy the combinations. Many credits go to Lethal Leslie and Step Junkie, th...
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