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1-10 of 17-
Decline Oblique Crunch
attiron
7,017 views
excersise that i finish most gym sesions with
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Mule Kick (right leg)
attiron
432 views
different view
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Mule Kick (left leg)
attiron
169 views
Put this on here primarily for those that had no idea what i was talking about. works hamstrings and glutes
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Low Pulley Row To Neck
attiron
889 views
row to the chin working your neck, back, and arms. This is the 2nd time I ever did this excercise
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pull (lat?) machine (wide grip)
attiron
157 views
back and arm excercise. Not sure what the prober name for this machine is
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pull (lat?) machine (narrow grip)
attiron
120 views
back and arm excercise. Not really sure what the proper name for this machine is
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incline dumbell press
attiron
173 views
I have the incline set a lil higher than normal to help target my shoulders more than a traditional IDP
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Bent Over Two-Dumbbell Row
attiron
673 views
a bent over dumbell row. I was a lil spent here as my form is AWFUL
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Cable crossover (bent over)
attiron
1,315 views
another cable crossover variation this works my chest and also involves my tricepts.
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cable crossover (pull down)
attiron
927 views
a variation of the cable crossover. This works my back more than a tradirional cco. 40 lbs on each arm
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