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1-10 of 81-
Quads - Cable Hip Adduction
athletesdotcom
615 views
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation
Tips:
Preparation:
Stand in front of low pulley facing ...
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Quads - Dumbbell Rear Lunge
athletesdotcom
1,651 views
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Calves, Glutes
Equipment: Dumbbell
Mechanics Type: Compound
Tips: Stand with dumbbells grasped to sides....
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Quads - Hack Squats ATHLETES.COM
athletesdotcom
270 views
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound
Tips: Lie face up on a hack squat machine...
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Quads - Iron Cross ATHLETES.COM
athletesdotcom
797 views
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Lower Back, Traps, Hamstrings, Shoulders, Glutes
Equipment: Dumbbell
Mechanics Type: Compound
Tips: Stan...
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Quads - Jefferson Squats ATHLETES.COM
athletesdotcom
9,024 views
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Compound
Tips: These are a rare and unparalleled exercise ...
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Quads - Leg Extensions ATHLETES.COM
athletesdotcom
300 views
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation
Tips: Using a leg extension machine, sit in the seat a...
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Quads - Leg Press ATHLETES.COM
athletesdotcom
396 views
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound
Tips: Sitting on a leg press machine, pos...
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Quads - Lying Machine Squat ATHLETES.COM
athletesdotcom
402 views
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Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound
Tips: Using a machine like the one sho...
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Quads - Narrow Stance Hack Squats ATHLETES.COM
athletesdotcom
514 views
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound
Tips: Lie face up on a hack squat machine...
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Quads - Narrow Stance Leg Press ATHLETES.COM
athletesdotcom
1,156 views
Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Equipment: Machine
Mechanics Type: Compound
Tips: Sitting on a leg press machine, pos...
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