atcfitnesswithjames1's Channel

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Anna Bosu and Balance Ball Plank 396

by atcfitnesswithjames1 6 months ago

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Anna Bosu and Balance Ball Plank atcfitnesswithjames1 396 views Client Anna doing a Plank using a BOSU and Balance Ball during one of her workouts.
Make Your Own Medicine Ball atcfitnesswithjames1 120 views Instead of paying insane prices for something as simple as a heavy ball, this will show you what you need and how to make your own and save tons!
John Heavy Curls (Rocking Allowed THIS Time) atcfitnesswithjames1 28 views This video was uploaded from an Android phone.
FDA Warning Video.wmv atcfitnesswithjames1 25 views Let's lobby for a new label...
James Weight Loss "Jump Start" Green Cleanse atcfitnesswithjames1 66 views A super green alkalizing drink that helps to jump start any weight loss plans and cleansing you from the inside out. Soothing, disease killing and super healthy.
Tricep V-Bar Extensions (Entire Weight Stack + 45 lb Plate) atcfitnesswithjames1 224 views I hit a new high in this clip...the entire cable stack, which was 200lbs, plus I added a 45 lb plate on top of that for 245 total pounds.
Carol Burpees atcfitnesswithjames1 66 views Carol performing burpees during one of her workouts!
Client Lyle - Park Workout With Double Medicine Ball Squats atcfitnesswithjames1 360 views Lyle ripping through another routine. This was circuit 2 of 6. 10 Double Medicine Ball squats (25lb each), 10 Medicine Ball pushups, 10 Ab Wheel Rollouts, 5 Pullups WITH ...
Client Richard during a recent workout! atcfitnesswithjames1 59 views Richard went through 4 exercises for each circuit (Did 4 complete circuits). No rest in between. This was Circuit Number 2. Did a FIRST EVER Double-Bosu Ball plank (20 s...
Client Richard - Double BOSU Ball Plank atcfitnesswithjames1 131 views Client Richard trying, for the first time, a Double BOSU Ball plank. Great job man!

About ATC Fitness With James

Fitness, Exercise and Insanity

jbodyfit.com/blog

Created by

atcfitnesswithjames1

Latest Activity

Feb 24, 2012

Date Joined

Jun 18, 2010

About this user

My name is James and I'm a personal trainer who always USED to practice the "traditional" healthy eating diet (whey protein after every workout, animal protein with all meals, tons of dairy, etc, etc, etc.) After viewing a documentary on food and disease, reading and doing research and really taking a deep look at myself and the world today, especially the food and healthcare industries, my definition of what the terms "Healthy Eating and Living" have been changed for life and we have embarked on a "80% Raw" diet since Aug 2010 and I started a blog (address in my website section) documenting the journey.

Facebook: http://www.facebook.com/atchealthyliving.

Blog: http://www.jbodyfit.com/blog

We are bombarded daily with GMO's, additives, chemicals, etc in our food supply, leading to obesity, declining health and greater increases in disease and premature death. We have the power to take control and dictate what we consume and support. I started this blog to document our journey and help others realize you DO have a choice as to what you put in your body and that most diseases and conditions can be REVERSED with an all natural, as raw as possible diet and an exercise rich lifestyle.

I do enjoy hearing from people who visit my blog, Facebook Fan and Youtube pages and I'm not just saying that like some empty slogan. I really do enjoy the comments, messages and emails asking for help since I do love health and fitness and helping others. If you have questions, please feel free to leave a comment on an article or contact me (below!)

"Let food be thy medicine and medicine be thy food." - Hippocrates

"Ignore your health and it will go away." - (Not sure who originally said this but I found it on Dr. Saul's website!)
If you have any questions or ever want me to blog about something you have a question about as far as diet, fitness and health, contact me!

**Disclaimer**

Content contained on this page is for educational purposes only. The information supplied here, in both video and written form, comes from a variety of sources and authors, and not all statements have been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease.

NOW, what that disclaimer REALLY means: "Since we, the Pharmaceutical Companies, can't make money off good, healthy living and eating, herbs, plants, etc that can truly heal, we lobbied to make sure that any product or supplement or "regimen" claiming to heal has to say we, The Greedy Politicians and Drug Companies, didn't approve it. Only our toxins can make claims to "cure" (aka - enslave)

Country

United States

Occupation

Certified Personal Fitness Trainer and all around silly guy

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