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1 week ago
How I BULK UP then GET CUT UP!
Subscribe Like and Favorite! Thanks!
Join my facebook page!
You can also follow me on twitter to get day to day pics of me and my work out buddies
...
bigplayray09 • 20,266 views
astraz4
commented:
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2 weeks ago
How To: Smith Machine- Bench Press
Check out http://www.scotthermanfitne... for more information and detailed exercises!
Join the most supportive and fastest growing community o...
ScottHermanFitness • 42,558 views
astraz4
commented:
Hey I just wanted to know , is this move a compound exercise?
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2 weeks ago
Nightly Notable: Kobe Makes History
Kobe Bryant pours in 35 points, grabs 14 rebounds and passes Kareem for the most field goals made in franchise history.
NBA • 78,438 views
astraz4
liked
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2 weeks ago
Shocking Shoulder Super-Set Workout
Get more ripper: http://sixpackshortcuts.com...
In this episode, I'm going to show you an INSANE workout that builds your shoulder muscle...
sixpackshortcuts • 391,754 views
astraz4
commented:
can you do these with dumbells instead?
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2 weeks ago
TMW: Arm Day Necessary???
MAIN CHANNEL
http://www.youtube.com/hodg...
NATURAL BODYBUILDING AND FITNESS CHANNEL
http://www.youtube.com/twin...
SPORTS CHANNEL
h...
twinmuscleworkout • 43,954 views
astraz4
liked
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3 weeks ago
Bowflex dumbells 552 AND 1090 Selecttech dumbbell Review P90X
WATCH THIS BEFORE BUYING! A BALANCED Review of the Bowflex 552 and 1090 dumbells with P90X.
I show some of the drawbacks when doing P90X and using ...
SymbioticFitness • 25,492 views
astraz4
commented:
Can you use them as push up bars? or will they break?
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3 weeks ago
Gsp Rushfit before & after, Viewers...Vid, how i'm maintaining after the 8 week programme
This is a quick video showing highlights of my weekly routine, Wednesday & Sunday are rest days, Saturday i do 30min of high intensity bag work. Th...
100stamina • 5,022 views
astraz4
commented:
Hey man, do you need a lot of space to do rushfit? And is it all total body workouts?
Thanks!!!
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3 weeks ago
WWE Smackdown 10/30/09 Rey Mysterio Calls Out Batista
WWE Smackdown 10/30/09 Rey Mysterio Calls Out Batista For an Explanation After The Vicious Attack At WWE Braggin' Rights.
ps3wwejordan • 146,468 views
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favorited
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1 month ago
TMW: Full Body Workouts Great for Building Muscle???
SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast...
"LIKE US ON FACEBOOK" http://...
twinmuscleworkout • 34,905 views
astraz4
commented:
Hey I just wanted to ask, do you guys include fruits and veggies when counting calories and carbs? Thanks!!!
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1 month ago
Endomorph Nutrition to Lose Weight Effectively Carb Sensitivity
For more MUSCLE BUILDING tips view our other videos or visit our website http://www.2buildmusclefast...
SEE OUR RECOMMENDED SUPPLEMENTS VISIT
ht...
twinmuscleworkout • 18,830 views
astraz4
commented:
when you guys said that you get about 150 grams of slow digesting carbs, are fruits and vegetables included already ?or are those 150 grams just the starchy ones like bread , brown rice etc?
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1 month ago
Rob Riches Training Back & Biceps
Follow Rob Riches as he trains around the World in different gyms, and teaches you how to train like a Pro.
Each episode shows several muscle grou...
RJRICHES • 57,985 views
astraz4
commented:
whats the name of the song in the beginning?
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1 month ago
BODYBUILDING DIET: WHAT WE EAT TO BUILD MUSCLE AND STAY LEAN
For more muscle building tips http://www.2buildmusclefast...
TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT
twinmuscleworkout • 72,373 views
astraz4
commented:
Just wanted to ask if you guys track your daily percentage for protein, carbs, and fats everyday even if you guys aren't on a bulking diet?
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1 month ago
My Simple Back Workout
http://www.izzyfitnesstips.... Here is a very simple back workout I have done over the years to strengthen my back muscles. I warm up for ...
israelconcrete • 571 views
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liked
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2 months ago
number1huntinggames • 19,236 views
astraz4
commented:
Hey is the sensor bar sold separately?
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2 months ago
WWE 12 - All Signatures and Finishers - CLASSIC EDGE - WWE 12
Please Remember to Like this Video. The More Likes the more stuff gets uploaded!
In this video you will learn:
How to hit the downward spiral
How...
backyardgaming • 20,755 views
astraz4
commented:
I can't seem to hit the running spear whenever I have the finisher and I run to my opponent the finisher button doesn't show up. Anyone have this problem too?
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2 months ago
WWE '12 Blood New Effects (By Triple H) - First Blood Match
WWE 12 Blood New Effects (By Triple H)
WWE 12 Blood New Effects (By Triple H)
WWEGalaxyHQ • 14,571 views
astraz4
commented:
how do you make your opponent bleed ?
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4 months ago
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6 months ago
P90X (round 2) day 60
P90X (round 2) day 60
Want me to be your coach for free? http://www.Beachbodycoach.c...
keyswizcomp • 2,987 views
astraz4
commented:
@keyswizcomp Oh okay so should I still follow the fat shredder phase? Cus I dont want to lose weight anymore. I kinda screwed up the first time I did p90x cus i didnt follow the diet plan I was 180 5'3 and now I'm 130 lbs. I just wanna build muscle and burn the last bit of fat in my stomach. I'm ...
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6 months ago
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6 months ago
P90X Results - Get fit, ripped and healthy in only 90 days!
UPDATED VIDEO: http://youtu.be/K-ha5erewYg
Click here to be coached by me for free: https://www.teambeachbody.c......
xbupgrade • 11,059 views
astraz4
commented:
hey , i was wondering did you run a calorie deficit for you to have a six pack? because im doing insanity ryt now and i could see my four pack but i cant seem to get rid of my belly fat.. Any advice about nutrition? Thanks.
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6 months ago
Beachbody - My INSANITY Results
60 days of Shaun T's INSANITY. Here are my before and after pictures. If you have any questions about the program leave a comment and I'll get back...
cdyman27 • 68,633 views
astraz4
commented:
Hey , i just wanna ask how many calories did you take in per day?
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7 months ago
My Insanity Workout Journey: The Results Video (60 Day Body Transformation)
I have taken the Insanity challenge and made it through in one piece! I made it to day 63 on 21 May, 2010 and I truly feel that Insanity has change...
MrStanleyTuesday • 84,207 views
astraz4
commented:
hey man. I was wondering if you could give me diet tips? i just finished my month 1 of insanity and my 4 pack starting to show but not as good as yours though..Im really desperate to get the results i want so if you could help me out that would be great.
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7 months ago
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7 months ago
Mike Chang's Six Pack Shortcuts Official Channel Intro Video
Get six pack abs fast:
http://sixpackshortcuts.com...
Do you want to learn how to get 6 pack abs? Do you want to learn how to lose your b...
sixpackshortcuts • 605,886 views
astraz4
commented:
Albert Operario
mat2_operario@yahoo.com
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7 months ago
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7 months ago
Beach Body Insanity Results Video
At 48 years old I decided to get back into shape and responded to an informercial for "Insanity". My results weren't miraculous. But, they were ...
brian0526westchest • 24,315 views
astraz4
commented:
will you still get results if you just go for the weight maintenance on the diet guide? like if you dont wanna loose weight anymore..
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7 months ago
teamRIPPED.com - My Updated Results!! - P90X Insanity P90X2 Workout
P90X and Insanity Workout Transformation, Results, and Reviews. P90X2
http://www.teamripped.com/p....
team RIP...
nolandubya • 686,162 views
astraz4
commented:
hey im doing insanity and i started already and im confused about the diet guide. im not trying to loose weight or anything i just wanna loose the excess skin thats on my body and turn it into muscle and im just scared that lets just say the guide tells me i need at least 2500 calories per day ...
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8 months ago
Funny Barking Dog
This is my dog Sonny. He is begging for a treat.
Geoman2081 • 484,044 views
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favorited
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11 months ago
P90X Transformation Results
Visit me @ http://xcellentfitness.com - tons of great info - my diet, supplements and how I got the results I did.
GET ME AS YOUR COACH: https://...
XcellentFitness • 931,279 views
astraz4
commented:
@R1Ridah hey i was just wondering if you can have your own diet or do u really have to follow the nutrition guide??
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1 year ago
P90X: Anthony Le results Part 2 "Spiderman spoof"
This is my spoof of spider man, where he gets bitten by the radioactive spider and then passes out. when he wakes up he's buff and ripped. This is ...
anthonyle247 • 149,914 views
astraz4
commented:
hey which one's the best way to do p90x for u to get really ripped ? classic, doubles or lean?
Hey just wanted to ask you when you started to cut, what was the percentage of your daily carb intake ?