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ast654 liked 17 hours ago
210 hang clean and jerk.wmv
Nice 210 hang clean + jerk for Shankle.
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ast654 subscribed to glennpendlay 17 hours ago
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ast654 liked 17 hours ago
201shankle complex.wmv
the Shankle complex" done with 201kg.
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Chinese Weightlifting-17 year old boy - Squats 200 kg 13 times!
17 year old, 94 kg chinese weightlifter squatting 200 kg 13 times at the end of a workout
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MARCIN DOŁĘGA 200 KG
MARCIN DOŁĘGA 200 KG
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ast654 liked 1 day ago
MARCIN DOŁĘGA 210 KG
MARCIN DOŁĘGA 210 KG
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MARCIN DOŁĘGA 160 KG
MARCIN DOŁĘGA 160 KG
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ROBERT DOŁĘGA 200 KG
ROBERT DOŁĘGA 200 KG
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Modern Warfare 3: Jumps, Hiding & Sniping Spots
Please Like, Comment, Favorite & Rate!
Ep. 2: http://www.youtube.com/watc...
Ep. 3: http://www.youtube.com/watc...
Ep. 4...
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ast654 liked 1 day ago
The FAD Assault Rifle - How Good is it?
Please like and share the vid if you enjoyed it!!
MW3 Campaign Playthrough! http://www.youtube.com/watc...
Check my links:
http://www...
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PSQ 182.5kg x 10 (last set of 5)
High reps, always a challenge. Jump to 03:30 if video editing not processed yet.
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Training Explained (sort of)
Click the link below to see my full training log, ask questions, etc
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ast654 liked 3 days ago
Benedikt Magnusson deadlift training
Benedikt deadlift 420kg
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ast654 liked 4 days ago
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Bench 180,190,200, 210 25.1.2012
First exercise in a month after minor chest injury 30.12.2011. Felt quite heavy, hope to get back on the track soon
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Squat 300, 320, 330 23.1.2012
3x220, 3x240, 1x260, 1x280, 1x300, 1x320, 1x330
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ast654 liked 1 week ago
Modern Warfare 3 Spec Ops Survival Mode: Best Ways To Kill A Juggernaut
Hey Guys Subscribe for a lot more
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ast654 favorited 1 week ago
Эстафета и карусель Михаила Кокляева
Турнир на призы Олимпийского Чемпиона Дмитрия Берестова, в честь памяти своего первого тренера Окунева.январь 2012
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ast654 liked 1 week ago
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Walgermo - 180kg bench press with stop + bonus clip (16/1-12)
www.thepowerlifters.com
Training
Hans Magne Bårdtvedt 370kg squat
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Рекорд молодежный! :))).AVI
VII турнир по тяжелой атлетике посвящённый памяти Заслуженного тренера России Михаила Сергеевича Окунева на призы Олимпийского Чемпиона Дмитрия Бер...
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PSQ 225kgx11x3 (part 84/108 ::: road to 270kg sq)
+2kg pr workout. very very hard.
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ast654 uploaded 2 weeks ago
El ciruelo - Cocaína
El primer video de la banda Cocaína !!!!
Mi primo es el baterista :) Lo subí con su permiso.
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ast654 liked 2 weeks ago
Brian Schwab and Tony Conyers at the APF Raw Nationals, Europa, 4/30/11 on XTremePowerTV
My battle with Tony Conyers at the APF Raw Nationals at the Europa on 4/30/11 shown on XtremePowerTV. I recorded it off the TV onto my Webbie came...
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PEREPECHENOV Oleg 220 CJ @ 85BW
This was done in a local meet in March 2010. Oleg totaled 395 that day (175+220), age 34
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Julia Zaugolova deadlift 232.5 RAW! WORLD RECORD!.mp4
24.12.2012
body weight 65.85
without any equipment
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955kg(2105lb) RAW total
17.12.2011 WPC RAW Latvian chapionship
955kg(2105lb) total
136kg(300lb) bw
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ast654 liked 2 weeks ago
PSQ 215kg x 5 (last set of 8) See 01:40
01:40. Already tired here. Very pleased to make it through. 215kgx5x8. +2kg PR workout. Second last workout in block 7/9. This workout made me tota...
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Rammstein - Volkerball - London - Feuer Frei!
Brixton Academy, London, England, February 3, 2005 to February 5,
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Rammstein - Ich will (Völkerball)
Rip from the Völkerball DVD. (not my work)
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ast654 liked 3 weeks ago
Rammstein - Los (rip from Völkerball)
Rammstein - Los live from Nimes
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Rammstein - Stripped(live Völkerball) "HD"
Rammstein performing "Stripped" at Nimes, France 2005
From Völkerball DVD
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ast654 subscribed to ShcherbakAlexandr 3 weeks ago
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ast654 liked 3 weeks ago
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LP Underground 11
Visit http://www.lpunderground.com now to join.
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ast654 liked 3 weeks ago
18yo Klokov Lifting (92.6kg BW)
Russian U18 Championships, 2001, 94kg weightclass
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BIG back Squat Max 302kg (665 lbs) then 272kg for 5 reps
see more at http://www.californiastreng... Max finally hits the 302kg (665lb) squat, then follows it with a set of 5 at 272kg (601lbs). He mana...
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ast654 liked 3 weeks ago
3ct Pause Bench 470x1
Click the link below to see my full training log, ask questions, etc


