Coach Dan
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P90X2: Plyocide 369
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Take The Beachbody Challenge!!
asphaltcowboy816
37 views
Take the Beachbody Challenge!! I'm personally coaching 5 new people each month for free in a 90 day challenge to help them achieve their health and fitness goals using Beac...
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Beachbody Challenge - Insanity: the Asylum - Game Day and sprints
asphaltcowboy816
13 views
Today's workout for the Beachbody Challenge was Game Day from Insanity: the Asylum. The schedule also called for Overtime, which is one that I struggle with, so I opted to ...
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Beachbody Challenge - Insanity: the Asylum - Strength
asphaltcowboy816
10 views
Finishing up Insanity: the Asylum with the Strength workout tonight for the Beachbody Challenge. Heading into the final week before starting P90X2. I've already sampled X2 ...
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Beachbody Challenge - Insanity: the Asylum - Speed & Agility
asphaltcowboy816
6 views
Today's workout for the Beachbody Challenge was Speed & Agility from Insanity: the Asylum. While I said the age of the house in the video, I was corrected later and told th...
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P90X2 X2 Core
asphaltcowboy816
64 views
Here is an excerpt of me doing X2 Core from P90X2. I've heard many people ask if P90X2 is more difficult than P90X. It's really not. The exercises in these workouts are jus...
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Beachbody Challenge - P90X2: X2 Core
asphaltcowboy816
22 views
Today's workout for the Beachbody Challenge was X2 Core from P90X2. I've heard a lot of people ask whether or not P90X2 is more difficult than P90X. It's really not! The ex...
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Beachbody Challenge - Day 16 of Insanity: the Asylum - Vertical Plyo
asphaltcowboy816
9 views
Today is day 16 of Insanity: the Asylum. The workout for today was Vertical Plyo. It was also CrossWalk Fit Club tonight and we had one new guest. It was nice, because we a...
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Beachbody Challenge - day 15 of Insanity: the Asylum - Speed & Agility
asphaltcowboy816
4 views
Day 15 of Insanity: the Asylum. The workout today was Speed & Agility for the Beachbody Challenge. I didn't even feel like working out tonight and also had to bypass a coup...
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Beachbody Challenge - Insanity: the Asylum - Back to Core
asphaltcowboy816
11 views
Saturday morning CrossWalk Fit Club. We did Back to Core from Insanity: the Asylum. Another coach who lives somewhat local to me came up and joined us for fit club this mor...
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P90X2: Plyocide
asphaltcowboy816
369 views
My neighbor and I did P90X2: Plyocide tonight and I videotaped it. Here are some excerpts to give you an idea of some of the exercises involved in this workout from Beachbody.
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