Yoga Studio 9
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Yoga Studio 9 - Victor Intro
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Introducing the newest instructor from Yoga Studio 9 - Victor.
Victor is a yoga instructor from outside Mexico City and uses a combination of meditation, breathing and mar...
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Yoga Spinal Articulation with Lauran Janes
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4,593 views
Many Master yogis claim that youth is determined by the flexibility of your spine, and having a healthy spine is one of the most important factors in maintaining a healthy ...
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How We Receive Support (Yoga with Lauran Janes)
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2,304 views
Waking our feet is very symbolic to how we are receiving support. Through this yoga routine we enliven the foot, which allows us to feel the support of our feet and the sup...
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Yoga Beginner Balance with Deborah York
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2,411 views
This is the first 10-minutes of a 26-minute Yoga Balance Sequence designed for both the beginner and intermediate yoga student. The first part is mostly beginner the inter...
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Yoga Home Practice
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1,932 views
A home yoga practice can allow you to more fully develop your yoga practice. Being able to do yoga at your body's pace and rhythm can be deeply rewarding. Classes are great...
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Un-Cloaking or Cleaning the Heart
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1,672 views
Lauran Janes describes how the anger in our lives may be caused by how we view others as separate from ourselves. And how through practices such as yoga we can clear our he...
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3 Yoga Beginner Recomendations form Lauran Janes
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29,380 views
Lauran offers three recommendations for anyone who is new to yoga.
To view more yoga videos please join us at http://yogastudio9.com/.
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Advanced Heart Opener with Lauran Janes
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4,522 views
This is an overview of a 60-minute advanced yoga routine designed to open the heart area of our bodies. The routine is designed for someone who has practiced yoga for a cou...
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Yoga Complete Core Workout 1 with Deborah York
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20,746 views
This sequence is a very safe and complete core workout based on the core integration studies of Jill Miller (http://www.jillmilleryoga.com/). This is the first 9 minutes of...
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90 Second Yoga Beginner Course Preview
asktheyogaexpert
3,211 views
This video is a preview of our Yoga Fundamental Series. The eight-day series is designed for those who are new to yoga or for those of us that do not consider themselves yo...
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