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TRX Suspension Trainer Plank - Core Exercise
TRX Suspension Trainer Hamstrings Curls
High Cable Bar Wood Chops
Total Gym Reverse Crunches
Stand up from Supine Bridge on BOSU Ballast Ball
Side Plank with Band Rows - Bodylastics
Power Sled Triceps Kickbacks - Tricep Extensions
Power Sled Chest Press - Explosive Chest Exercise
Kettlebell Swings 2 hand KB swing
Rest Work Push-Ups - Quick Home Chest Workout
Feet Elevated Spiderman Pushups
Total Gym Eccentric One Arm Pull-ups Lats Superset
Low Cable Bar Reverse Curls
Bongo Board Push Ups Chest and Core Exercise
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askpersonaltrainers
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Name:
Mike Behnken, MS, CSCS
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Age:
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Joined:
Feb 24, 2008
Latest Activity:
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AskTheTrainer.com
Information about exercise, weight training, workout routines, supplements, nutrition, and more based on science, research and experience.
About Me:
 
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

BS Exercise Science
MS Exercise Science
NSCA Certified Strength & Conditioning Specialist
NASM-CPT Certified Personal Trainer
NASM-PES Performance Enhancement Specialist
NASM-CES Corrective Exercise Specialist
Occupation:
Personal Trainer
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