ashtangajay's channel
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2 weeks ago
Ashtanga yoga - straight legs jump through & jump out
Big Thanks to Ethan & Natasha for the tips on how to do it. Thanks to Suveer & kapil for shooting the video. Thanks to Kino for boosting my confide...
ashtangajay
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2 weeks ago
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1 month ago
Press to Handstand Variation
Press Handstand from a Straddle Position.
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1 month ago
Ashtanga yoga Backbends Tiriang Mukhottanasana
There are people who go above knees in this asana and I believe I still have a lot more to improve in this asana.
ashtangajay
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1 month ago
ashtangajay
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Mersylla I don't think that tight hip & quadricep muscles can stop you do backbends however open hips helps. Keep your mind open & feel you can do it as positive things happen to positive thinkers, rest is all practice which make it happen.
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5 months ago
Yogesh Yoga ( HD)
Produced By Hiren Dave Productions
www.hirendaveproductions.com
Direction/Cinematography/Editi
ng: Hiren Dave, India. Music : zero-project, Greece.
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@catfishpat first gentle inhale then hold , once u jump through then slowly exhale and when coming out inhale hold lift up , come out and exhale slowly