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Birthday Backbends
ashstangi
324 views
There is much room for improvement, but today I am simply grateful to have this practice, and be able in mind and body to reach back, touch and return feeling happy.
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Lower back stretch
ashstangi
136 views
Starting first in eka pada rajakapotasana, then moving on to make it a stretch for the quadratus lumborum, right side. If you try this, be sure to do both sides and engage...
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Chapatis by Charles
ashstangi
62 views
My husband Charles making part of our dinner - chapatis. I hear Guruji used to say, "Eat More Chapatis." for strength and energy for the next morning's asana practice ...
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Galavasana
ashstangi
100 views
Currently the fInal pose of my practice (before heading into backbends), so I'm pretty tired by this time. Just recently have been able to keep it lifted without dropping t...
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Pike press pincha mayurasana
ashstangi
229 views
Playing around with this press lift entry into pincha mayurasana. Need to save enough strength to exit properly. Of course the scorpion part needs work too. For more info...
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Jump Through Jump Back
ashstangi
334 views
Working on the jump through and jump back. Still need work but it's coming along. For jump back I need to draw my legs up in further to my body so I won't touch my toe do...
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Ana Kukkutasana Jump Through
ashstangi
224 views
Getting back to work on the jump through after a long period of rehabbing a shoulder injury. Here trying to keep hips lifted high until the last bit of the jump through, s...
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Karandavasana, Sunday Attempt 3
ashstangi
82 views
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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Karandavasana, Sunday Attempt 2
ashstangi
76 views
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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Karandavasana, Sunday Research
ashstangi
76 views
Tim Feldmann recommended I try this exercise each practice, as research for karandavasana. Definitely gives the feeling of curling in, and with the head down it's easier t...
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