ashphua
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61
subscribers
29,382
video views
Uploaded videos
1-10 of 26-
Flowfit In School
ashphua
3 views
We are bring it them young!
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SEP Move It Video.m4v
ashphua
21 views
Spreading Health First Fitness in schools, colleges and corporations
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Fit For What?
ashphua
42 views
Move it ;)
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Fit For What?.m4v
ashphua
327 views
Apart from what you see in this clip, I keep fit so as not to pant and gasp for breath after climbing up 20 flights of stairs. I also want to be faster than my grand-daught...
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i-Bounce in Schools
ashphua
37 views
Health first fitness with an element of fun! That's what i-Bounce is about. We are delighted that we have been bringing "fun'xercise" to kids of all ages. This video shows ...
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i-Bounce For All
ashphua
17 views
Regardless of age, i-Bouncing will do you good. Get Fit! Get Fun!
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TacFit at 60
ashphua
73 views
I believe that the Art of Living is to die young . . . as late as possible. Hitting 60 this year is a cause of celebration for me because I'm one of the lucky 2.7% who surv...
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Smiling Grandpa
ashphua
94 views
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Fitness Anytime, Anywhere, Any Attire!
ashphua
157 views
I believe that the Art of Living is to die young . . . as late as possible. Hitting 60 this year is a cause of celebration for me because I'm one of the lucky 2.7% who surv...
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2010 i Bounce
ashphua
99 views
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About ashphua
The videos here are about fun, thrill and the joy of working up a sweat with a smile instead of a frown.
It is also to help others avoid a sedentary lifestyle by picking up an exercise that's out of the ordinary! This fun'xercise is rated 5 E's. Effective, Efficient, Easy, Economical and Everybody can do it!
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The videos here are about fun, thrill and the joy of working up a sweat with a smile instead of a frown.
It is also to help others avoid a sedentary lifestyle by picking up an exercise that's out of the ordinary! This fun'xercise is rated 5 E's....
more
more
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