ashleygurl250's channel

ashleygurl250 liked 10 months ago

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Basic Pole Dancing Exercises : Arched Back Lean Back & Slide Pole Dancing Exercise

Learn how to do the lean back and slide exercise routine with an arched back during your exercise routine in this free pole dancing for fitness vid...

160,596 views

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  How to Do Pole Dancing Climbing Moves : Long Climb Pole Dancing Dismount Move

  Pole dancing dismount moves from a long climb take much more endurance to make it gracefully down the pole. Practice different ways of sliding the ...

  11,528 views

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  How to Do Pole Dancing Climbing Moves : Short Climb Pole Dancing Dismount Move

  Pole dancing dismount moves from a short climb include simply sliding down, unwrapping the legs, sliding down with the hands or sliding down with o...

  21,886 views

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  How to Do Pole Dancing Inverted Moves : Handstand Pole Dancing Dual Leg Sliding Dismount

  Learn how to do a handstand pole dancing dual leg sliding dismount with expert tips from a choreographer and certified pole dance instructor in thi...

  107,687 views

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ashleygurl250 liked 10 months ago

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How to Do Pole Dancing Leg Hook Moves : Roll Pole Dancing Double Hook Dismount

Learn the roll pole dancing double leg hook dismount from a choreographer and certified pole dance instructor for your exercise routine in this fre...

17,833 views

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  How to Do Pole Dancing Leg Hook Moves : Learn the Captain Hook Leg Hook Pole Dancing Move

  Learn how to do the Captain Hook leg hook move from a choreographer and certified pole dance instructor for your exercise routine in this free pole...

  36,372 views

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  How to Do Pole Dancing Leg Hook Moves : Up from Knees Pole Dancing Leg Hook Dismount

  Learn the up for the knees pole dancing leg hook dismount from a choreographer and certified pole dance instructor for your exercise routine in thi...

  21,548 views

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  How to Do Pole Dancing Leg Hook Moves : One Leg Stand Pole Dancing Leg Hook Dismount

  Learn the one leg stand pole dancing leg hook dismount from a choreographer and certified pole dance instructor for your exercise routine in this f...

  7,487 views

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ashleygurl250 liked 10 months ago

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How to Do Pole Dancing Leg Hook Moves : One Leg Extended Pole Dancing Leg Hook Move

Learn the one leg extended pole dancing leg hook move from a choreographer and certified pole dance instructor for your exercise routine in this fr...

86,351 views

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  How to Do Pole Dancing Inverted Moves : Backward Handstand Pole Dancing Sliding to Hands Dismount

  Learn how to do a backward handstand pole dancing dismount sliding onto your hands with expert tips from a choreographer and certified pole dance i...

  42,452 views

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  How to Do Pole Dancing Inverted Moves : Open V Pole Dancing Move

  Learn how to do an Open V pole dancing move with expert tips from a choreographer and certified pole dance instructor in this free pole dancing for...

  263,012 views

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  How to Do Pole Dancing Climbing Moves : Short Climb to a Sit Pole Dancing Move

  A short climb pole dancing move refers to jumping up only a short distance before sitting on the pole. Master the short climb before moving up with...

  1,333,883 views

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ashleygurl250 liked 1 year ago

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Britney Spears - VMA 1999

Britney Spears

...Baby One More Time

VMA 1999

260,863 views

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  How to Do Pole Dancing Climbing Moves : Climbing the Pole for Pole Dancing

  Climbing the pole for pole dancing is best done while wearing plastic shoes, which offer more of a grip when using the ankle and knee as a brace. S...

  233,157 views

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  How to Do Pole Dancing Climbing Moves : What Are Climbing Moves in Pole Dancing?

  Climbing moves in pole dancing can be more painful than spinning moves because the friction between the pole and the skin are what keep you sitting...

  32,469 views

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