ashaman5's channel

just as the title says. please, this is just a preliminary work-through on a concept. please don't mistake the intent of this video if you intend...

F. and D. work from strikes into takedowns

F. and I integrate polis polis concepts into knife drills

he starts of nice and then ratchets it up

the right way to do it, from a former toughman champ

jab hook cross uppercut bob weave etc