you need more protein and carbs, you are too tiny your biceps seems to be "15 1/2 inches i suggest that you workout hard for years before you take your shirt off for public. by the way take more essential fat that might help you to get some gains
lol these are not afghan pigeons i have seen these pigeons in shows in California nice try it looks like afghan pigeon but they are not. I have tons of pigeons but mine are Iranian high flyers and i know about pigeons i will get the name for these pigeons ASAP
you need more protein and carbs, you are too tiny your biceps seems to be "15 1/2 inches i suggest that you workout hard for years before you take your shirt off for public. by the way take more essential fat that might help you to get some gains