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artour2006 uploaded a new video
(1 month ago)
How to get rid of cough fast (even at night) video explains a simple breathing exercise to eliminate coughing in 2 minutes or less. This natural re...
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How to get rid of cough fast (even at night) video explains a simple breathing exercise to eliminate coughing in 2 minutes or less. This natural remedy for chronic or persistent cough was invented by Soviet physicians and tested on thousands of patients with cold, asthma, cystic fibrosis, COPD, emphysema, tuberculosis and many other health problems. Over 90% of people with chronic cough could testify that they could get rid of cough really fast. The exercise also is the foundation of Buteyko breathing exercises to increase body oxygen levels. It can be used to get rid of cold and cough at the same time since it increases body oxygen levels.
There are 3 exercises how to get rid of cough fast. First one requires the person to learn how to cough with the mouth closed. The next exercise teaches how to cough with one's mouth and nose closed in order to increase body oxygen content. The last and most important exercise is Buteyko reduced breathing exercise. These breathing exercises how to get rid of cough fast are explained by Dr. Artour Rakhimov (NormalBreathing.com). Here is the web page about this exercise: http://www.normalbreathing.com/get-ri... .
All these techniques how to get rid of cough fast can be used during night sleep as well. If you suffer from chronic or persistent coughing at night, you need to avoid supine sleep (or sleeping on one's back) that exacerbates problems with coughing. Best sleep positions to prevent or stop persistent or chronic coughing are either on your left side or on the chest (tummy). All these breathing exercises are done with nose breathing only.
These breathing techniques for chronic or persistent coughing were developed by Dr. K Buteyko and his colleagues. The main remedy is called the Buteyko reduced breathing exercise. You can find more details about how to get rid of cough fast here:
http://www.normalbreathing.com/stop-c... .
Problems with chronic or constant cough are very common during sleep or at night. These most natural remedies can be used during sleep too. For additional steps how to get rid of cough at night, visit:
http://www.normalbreathing.com/stop-c... .
If you get more than 30 seconds for the body oxygen test, you will not have any problems with cough, including persistent or chronic cough.
Created by Dr. Artour Rakhimov (NormalBreathing.com)
Music source: http://animoto.com/ (PRO Account)
Artist: Windsor Drive
Song: Restless Sea
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artour2006 uploaded a new video
(2 months ago)
Hot (Bikram) yoga teachers say that yoga breathing needs to be large for health benefits. Hot yoga classes for beginners and poses are taught with ...
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Hot (Bikram) yoga teachers say that yoga breathing needs to be large for health benefits. Hot yoga classes for beginners and poses are taught with practicing more breathing for removal of carbon dioxide and getting more oxygen in body cells. Even though breathing exercise is only a small part of hot yoga, review of ideas of Bikram yoga gurus about better breathing, carbon dioxide effects, and oxygen transport show that they are in contradiction with ancient yoga statements and modern medical research facts. Moreover, correct yoga breathing provides more benefits than postures or poses, and other Bikram yoga workouts or hot yoga challenge.
Traditional yoga teach that yoga should have less and "restrained" breathing, "hold" their breath, "calm" their breathing, and so forth. These ideas make sense since they increase body oxygen content. Even when we breathe less than the medical norm (that is only about 500 ml with 12 breaths per minute), we get up to 98-99 percent for oxygenation of the arterial blood, provided that this breathing is regular, abdominal and nasal. There are no benefits in yoga breathing more.
Overbreathing or breathing more than the medical standard results in decrease in CO2 levels in the lungs, blood and cells of the human body. That causes decreased blood flow to all vital organs, low body oxygen concentrations, bronchoconstriction, over-excitement of nervous cells, tense states in muscle cells, suppression of the immune system, promotion of chronic inflammation, imbalance in hormones, protein synthesis, metabolism of fats and carbohydrates, and many other effects. These true for our automatic breathing or for hot Bikram yoga breathing exercise taught during hot yoga classes.
Yoga breathing is slower and lighter breathing at rest that is a crucial part of good physical health. Hence, the yoga challenge is to breathe less.
Nearly all chronic diseases are based on tissue hypoxia, yoga breathing helps to eliminate symptoms of chronic diseases, while practicing ideas of hot yoga teachers can promote or cause various health problems, such as diabetes, obesity, cancer, cardiovascular diseases, arthritis, asthma, COPD, cystic fibrosis and many others. These are the facts of science that should be known to all people who ever teach or practice hot yoga.
In this YouTube video, Dr Artour Rakhimov reviews the following hot yoga and yoga breathing health topics. How should hot yoga students breathe for more oxygen in body cells? What are the statements of hot yoga teachers related to yoga breathing and carbon dioxide? What is the normal automatic or unconscious breathing pattern that provides cells with maximum oxygen levels? What are the minute breathing rates (or minute ventilation) in sick people, normal subjects and healthy individuals? What are the changes in breathing rates during last 80 years?
Main discoveries related to correct or traditional yoga breathing were made by Dr. Konstantin Buteyko, the author of the Buteyko breathing method. You can find relevant reviews of Dr. Buteyko, classic yoga quotes and views of modern yoga teachers on these pages:
http://www.normalbreathing.com/yoga.php
http://www.normalbreathing.com/yoga-b...
http://www.normalbreathing.com/bikram...
Music
Artist: Steve Booke
Song: Sunrise at the Foot of the Mountain (Instrumental)
Source: http://animoto.com
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artour2006 uploaded a new video
(2 months ago)
Stuffy nose remedy and natural relief and cure for stuffy nose problems, congested sinuses and colds. How to get rid of a stuffy nose fast or in 40...
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Stuffy nose remedy and natural relief and cure for stuffy nose problems, congested sinuses and colds. How to get rid of a stuffy nose fast or in 40 seconds? Clear the stuffy nose with this most natural home remedy.
More than 10,000 Soviet and Russian patients with stuffy noses found this easy breathing exercise very effective. This stuffy nose remedy provides relief in less than 1 minute and improves oxygen delivery to sinuses due to improved circulation.
Stuffy nose problems are common when people have heavy breathing at rest since it reduces body oxygenation and suppresses the immune system. Therefore, in order to get most natural relief, this stuffy nose remedy involves changing the way we breathe. See another page about sinusitis and treatment therapies for this problems: http://www.normalbreathing.com/c/sinu... .
If we start to breathe less and accumulate CO2 in airways, we dilate blood vessels and improve oxygen delivery to sinuses, brain and other parts of the human body.
More information about stuffy nose remedies and permanent relief for problems with sinusitis visit this page form NormalBreathing.com:
http://www.normalbreathing.com/c/stuf... and http://www.normalbreathing.com/c/nasa... .
This video was created by Dr. Artour Rakhimov (NormalBreathing.com)
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Just do it,
David Wood & EN Inner Circle
stick to your medical advice... which i do respect... and leave the disinformation for the clowns who think they know better than someone who was actually there at Port Arthur.