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CFV Filthy Fifty
artforce1
2,531 views
CrossFit Vallejo does "Flithy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push pres...
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Hotel Fun
artforce1
323 views
Having fun in Gilroy for the CrossFit Games weekend. Getting ready for bed and just having fun.
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Derrick Gets His First Muscle Up
artforce1
227 views
Derrick gets his first muscle up at crossfit vallejo.
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Slosh Pipe
artforce1
2,736 views
CrossFit Vallejo builds and plays with the slosh pipe. There is a 7 footer that weighs 25 pounds and a 10 footer that weighs 40 pounds.
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Hang Power Snatch
artforce1
26,836 views
Justin does a WOD Hang Power Snatch
1-1-1-1-1-1-1-1-1-1.
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P!nky's First Pull Up
artforce1
207 views
Jess gets her first pull up at CrossFit Vallejo.
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BJ Gets His Muscle Up
artforce1
563 views
BJ's first time at a muscle up
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Captain Michael Hoskins
artforce1
215 views
Captain Hoskins does CrossFit.
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Rich and Anto Do "Angie"
artforce1
395 views
Rich and Ant do:
"ANGIE"
100 PULL UPS
100 PUSH UPS
100 SIT UPS
100 SQUATS
FOR TIME
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Alpha Class
artforce1
716 views
Our "Alpha" class breaking some sweat. Their WOD; Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps.
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