arnartul's channel

I'll always remember the 1st time I snatched a hundred.

The Mahogany Blog hosts it's first ever live event, Mahogany & Friends, featuring an incredible lineup of artists performing completely unplugged a...

No context simple shoulder mobility with the band

Bon Iver recorded a session at the Rare Book Room Studio in Brooklyn for XPN's World Cafe with David Dye.

Great Job from NPR - http://www.npr.org/2...

Tamara Snatches 75 kg (165 lbs) at the 2012 USA Weightlifting National Championships

Shoulder position fault

The Russian Carp is a variation of the Asian Carp choke from Keith Owen's new downloadable series: The Art of the Choke found at www.keithowenonlin...

iTunes Link: http://bit.ly/zh79C0

WOTE and Beard Guy shirts and undies!!! - click here: http://bit.ly/xZolh7

Walk off the Earth pays tribute to Th...

Me attempting to C & J 150 kg on two different work outs this week, then i benched 150 kg for lulz just testing bench strenght a bit

watch out the man on the left!! haha

singing - Serge Gainsbourg

dancing - Pierre Cassel

"I'm good enough. I'm smart enough. And doggone it, people like me."

85 reps

There's nothing funny about a fun reel.

Music by Peter Wilkerson

Watch more at http://www.MagicHugs.com

Vocals : Hope Sandoval (singer of Mazzy Star)

Enjoy... ;-)

I DO NOT OWN THE RIGHTS OF THIS SONG !!! NO COPYRIGHT INFRINGEMENT INTENDED. IN CASE O...

Rob Adell of Average Broz's Gymnasium does his first 160 / 352 pound C&J since his injury last December.

© 2011 WMG

"Lonely Boy" is the first single off the new album, El Camino. Download the album today -

Official store - http://wbr.fm/TBKElCamino

...

Hip and squat prep

15 min evening piece

How to prep for a run test after times sit ups

Best shoulder mob ever

External Rotation in Flexion

Front Rack Rescue, Bench Torque

What The Water Gave Me. Download it here: UK / Rest of World: http://bit.ly/FloWGWW US/CA/MX: http://bit.ly/FloWGUS

Album "Ceremonials" out now: i...

an exercise to help you reach and recover from a correct split position.

"DT"

Five rounds for time of:

155 pound Deadlift, 12 reps

155 pound Hang power clean, 9 reps

155 pound Push jerk, 6 reps

A reggae song about the plight of being a white, upperclass, Ivy League Rasta.

Originally aired: October 25, 2008

Track produced by Sly and Robb...

Pat Mendes of Average Broz's Gymnasium does 207kg / 456 pound snatch during training wearing straps for an UNOFFICIAL Jr. World Record. Oct 4,2010...

The boys all go big on the snatches, the big guys do as they should for once and leave Jon in the dust in the snatch. Then, even more on the clean...