Ralfenstein Training' system (careful, this Sys...
Loading...
649
subscribers
514,452
video views
Uploaded videos
1-10 of 41-
Ibjjf no gi worlds 20011!
armenius4
770 views
half final and final in the open class.
-
electric chair!
armenius4
427 views
New Project 44
-
Look- down from side mount , look-down arm triangle, look-down reverse kimura!
armenius4
156 views
living room Seminar with Dragon Gym Wuerzburg!
-
reverse choke!
armenius4
193 views
New Project 41
-
short hand choke!
armenius4
207 views
New Project 39
-
Peruvian neck tie, anaconda combination!
armenius4
235 views
New Project 38
-
Rubber-guard basics!
armenius4
115 views
New Project 36
-
sweep with kimura finish ( in German)
armenius4
69 views
New Project 35
-
tipi!
armenius4
59 views
In german! Tipi to triangle.
-
Living room seminar!
armenius4
152 views
Twister side control variation with submissions!
Advertisement
About Ralfenstein Training' system (careful, this System creates M
Injury-prevention, Power, strength,agility, kinetic chain control improvement...!
Get in fighting shape and minimize the risk of injury !
Force your hormone system to produce more growth hormones and testosterone , the natural way!
Make your warm-up more effective, and fix kinetic chain imbalances at the same time!
I will start posting clips also for beginner and intermediate levels !
less
Injury-prevention, Power, strength,agility, kinetic chain control improvement...!
Get in fighting shape and minimize the risk of injury !
Force your hormone system to produce more growth hormones and testosterone , the natural way!
Make your warm-...
more
more
less
Play all(41)