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Veteraanien MM Maardu, tempaus naiset
arikaiko
166 views
Mukana videossa Maarit Oulusta sekä Anne-Marie Liedosta. Uusi Suomen ennätys Maaritille!
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Ventspils, July 2011, snatch
arikaiko
212 views
Ventspils Atlans, July 2011. Snatch 24 kg, 136 reps (PR!)
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Ventspils July 2011, jerk
arikaiko
197 views
Jerk at Ventspils AtlansJuly 2011. Bodyweight 76.5 kg and result 93 reps. My PR!
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Gs painotteinen kuntopiiri
arikaiko
264 views
Girevoy sport painotteinen kuntopiiri. Tää on kuvattu sen jälkeen kun tein sen itse. Tässä leikkeessa liikkeet nopeasti esitettynä, itse kuntopiirissä suoritus 45 sek ja 15...
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Kettlebell workout "Pitkäpiina"
arikaiko
434 views
In this video is one round of this workout. It goes like this: 5 reps low swing, 5 clean, 5 jerks, 5 squats and 5 push ups one hand on top of kettlebell and then switch han...
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Jerk interval with 2 x 28 kg kettlebells
arikaiko
176 views
I did 5 times 1 minute with 1 minute rest. In this clip are first 4 minutes filmed from right side, front, left side and back. The pace speeds up for every minute starting...
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Kettlebell snatch training
arikaiko
463 views
Kettlebell snatch, grip training and other exercises.
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OALC 24 kg, 10 min 144 reps
arikaiko
306 views
OALC training. 24 kg kettlebell, OALC 10 min one hand switch, 144 reps. Judge says two reps were too fast, I agree. My personal best!
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Jerk, 2 x 32 kg, short set
arikaiko
216 views
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Terwachallenge, 40 kg kettlebell
arikaiko
400 views
Terwachallenge with 40 kg kettlebell. Six minutes workout, OAJ 1/1 min, snatch 1/1 min and OALC 1/1 min without a break. This is my first time with this kettlebell, felt ok...
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