A brave soul
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xavier training 10
aquin520
580 views
Basically this is me mma dude in (white) vs my sparring partner (fab) a very good inside boxer who taps the body and head with excellence. Of course, i am out of my element...
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xavier training 2
aquin520
34 views
Hitting the speed bad. Notice how I started off slow to catch my rhythm and increased the tempo.
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xavier training 9
aquin520
63 views
pressing 135 ibs 5 reps.
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xavier training 8
aquin520
27 views
Squatting 225 Ibs.
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xavier training 7
aquin520
61 views
Pure shadow boxing. Notice the rope tied to both my ankles. This prevents my feet from spreading too wide. It helps me to keep my feet shoulder width to contain the power i...
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xavier training 6
aquin520
124 views
shadow kick boxing. Whenever you shadow box using kick boxing techniques like the round house, you must spin your kick all the way thru.
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xavier training 5
aquin520
91 views
Punching the bag. Notice how I controlled the bag from spinning all the way. Punching flush with your knuckles prevents the bag from spinning in its place. Each time the ba...
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xavier training 4
aquin520
70 views
kick boxing spinning back fist and shin check drills.
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xavier training 3
aquin520
125 views
Training the double end bad. Notice how I establish a rhythm before bobbing or weaving the bag. It also develops hand and eye speed to hit someone who bobs and weaves on you.
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xavier training
aquin520
106 views
Round house and spinning heel kicks
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