Results FAST
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www.resultsfast.co.uk Level 1 Dynamic Mobility and Activation Drills
aperformanceplus
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www.resultsfast.co.uk Level 1 Dynamic Warm Up and Activation Drills for motivated exercisers and athletes
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Dumbell Floor Press- www.athleticperformanceplus.co.uk
aperformanceplus
359 views
Dumbell Floor Press- www.athleticperformanceplus.co.uk
Ian Mellis
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Dumbell Decline Chest Press- www.athleticperformanceplus.co.uk
aperformanceplus
126 views
Dumbell Decline Chest Press- www.athleticperformanceplus.co.uk
Ian Mellis
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Dumbell Neutral Grip Chest Press- www.athleticperformanceplus.co.uk
aperformanceplus
137 views
Dumbell Neutral Grip Chest Press- www.athleticperformanceplus.co.uk
Ian Mellis
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Dumbell Incline Chest Press- www.athleticperformanceplus.co.uk
aperformanceplus
29 views
Dumbell Incline Chest Press- www.athleticperformanceplus.co.uk
Ian Mellis
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Dumbell Chest Press- www.athleticperformanceplus.co.uk
aperformanceplus
7 views
Dumbell Chest Press- www.athleticperformanceplus.co.uk
Ian Mellis
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Single Leg Squat- www.athleticperformanceplus.co.uk
aperformanceplus
46 views
Single Leg Squat- www.athleticperformanceplus.co.uk
Ian Mellis
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Side Step Up- www.athleticperformanceplus.co.uk
aperformanceplus
31 views
Side Step Up- www.athleticperformanceplus.co.uk
Ian Mellis
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High Step Up- www.athleticperformanceplus.co.uk
aperformanceplus
859 views
High Step Up- www.athleticperformanceplus.co.uk
Ian Mellis
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Step Up- www.athleticperformanceplus.co.uk
aperformanceplus
16 views
Step Up- www.athleticperformanceplus.co.uk
Ian Mellis
About Results FAST
www.resultsfast.co.uk
Results FAST provides personal training and fitness coaching for individuals and groups at all levels. If your goal is improved sporting performance, fat loss or a return to exercise, whether young or old, we have a programme that can help you achieve your fitness and performance targets.
With over 20,000 hours of one on one and group exercise in some of the UKs leading sports and fitness centres we believe that everyone has an athlete inside them, they just need the right guidance to realise their full potential. It may start with rehabilitating an old injury, losing weight or regaining fitness whatever your goal our well informed advice and motivating expertise can help you progress.
www.resultsfast.co.uk
Results FAST provides personal training and fitness coaching for individuals and groups at all levels. If your goal is improved sporting performance, fat loss or a return to exercise, whether young or old, we have a programm...
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