Karate-Jutsu Uk-karate.com
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Kettlebell Jumbi
ap247
48 views
Muscle recruitment for effort and effect in punching
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Kettle Swing
ap247
41 views
Feet, knees, hips and arms
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Bell Shoulder-Desktop.m4v
ap247
30 views
Power shoulder, flexie shoulder, punching shoulder
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Chaos is not predictable
ap247
121 views
Another short clip from uk-karate
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Trans M
ap247
104 views
The strikes used are VERY low impact speed with HIGH transmission. If I used HIGH impact speed with transmission I would break someone.
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Hand
ap247
94 views
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Fingers Desktop
ap247
69 views
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Drivel
ap247
93 views
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Boom Bang
ap247
101 views
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Close Quarter II
ap247
97 views
Combat at close quarter is so fast you could blink and miss the action. The devil is in the detail. How do you train for close Combat? Know the techniques, Know the targets...
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