antoniocalapai's channel

antoniocalapai added to a playlist 2 weeks ago

1:36 Add to

Exercise & Fitness Tips : Does Exercise Help Pulled Muscles?

A pulled muscle can be helped by exercise, but the exercises need to be started slowly, and the injured muscle needs to be kept warm. Find out how ...

1,278 views

Home Fitness 18 videos

• 
• 
• 
• 
• 

• 1:57 Add to

  Exercise & Fitness Tips : Exercises That Are Classified as Calisthenics

  Calisthenics are exercises that are designed to be done without the use of a gym or exercise equipment. Discover how to improve strength and overal...

  1,156 views
• 1:30 Add to

  Exercise & Fitness Tips : About Aerobic Movements

  An example of an aerobic exercise is something that has a longer duration, such as jogging, swimming or riding a bike. Learn about circuit-style st...

  1,426 views
• 1:39 Add to

  Exercise & Fitness Tips : What Is the Best Way to Burn Body Fat?

  The best way to burn body fat is through a combination of strength training and good nutritional habits. Learn ways to better nutritional habits, s...

  4,082 views
• 1:32 Add to

  Exercise & Fitness Tips : How Does Exercising Boost Metabolism?

  Exercising boosts metabolism through strength training and building muscle mass, but aerobic training is also important. Discover how to keep the b...

  2,040 views
• 1:20 Add to

  Exercise & Fitness Tips : What Is Aerobic Training?

  Aerobic training is a type of training that is done in the presence of oxygen, and it is also known as a type of energy system training. Do aerobic...

  3,679 views
• 1:06 Add to

  Exercise & Fitness Tips : What Is a Dive Bomber Push-Up?

  A dive bomber push-up is more advanced than a normal push-up, and it requires that a person stretch out their chest and shoulder muscles first. Fin...

  2,030 views
• 2:59 Add to

  Exercise & Fitness Tips : Abdominal Exercises

  When doing exercises for the abdominal muscles, it's important to do exercises that work out different parts of the muscles. Find out how to do thi...

  16,963 views

+ 7 more videosshow less

antoniocalapai added to a playlist 2 weeks ago

1:01 Add to

Exercise & Fitness Tips : What Muscles Do Push-Ups Work?

Push-ups work muscles in the arms, chest and shoulders, including the triceps muscle. Learn about improving overall upper body strength with push-u...

16,189 views

Home Fitness 18 videos

• 
• 
• 
• 
• 

• 1:09 Add to

  Exercise & Fitness Tips : How Does Aerobic Exercise Affect Blood Pressure?

  Aerobic exercise has been shown to decrease blood pressure for those who do aerobic exercises regularly. Discover ways to decrease blood pressure i...

  2,803 views
• 1:33 Add to

  Exercise & Fitness Tips : How to Put on Muscle Weight Quickly

  There is no way to naturally put on muscle quickly, but it helps to do squats, dead lifts and bench presses, and to give the body a chance to rest....

  3,025 views
• 1:49 Add to

  Exercise & Fitness Tips : How to Build Muscle at Home

  If someone doesn't have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises t...

  24,672 views
• 2:20 Add to

  Exercise & Fitness Tips : Core Training Exercise Routines

  When building a core exercise routine, choose exercises to train different parts of the stomach, side and lower back. Train the front, side and bac...

  15,174 views
• 2:23 Add to

  Exercise & Fitness Tips : Lower Back Exercises

  Before attempting to do lower back exercises that help with back pain, it's important to get checked out by a physical therapist or chiropractor fi...

  5,993 views
• 1:41 Add to

  Exercise & Fitness Tips : What Muscles Do Push-Ups Build?

  Push-ups build muscles in the chest, shoulders and arms, but the style of push-up can influence the muscle of focus. Find out how to work out the t...

  7,925 views
• 1:27 Add to

  Exercise & Fitness Tips : Workouts to Lose Weight

  In order to lose weight, a person needs to work on a combination of strength training and a great nutritional plan. Find out how muscle mass can he...

  3,522 views

+ 7 more videosshow less

antoniocalapai added to a playlist 2 weeks ago

2:20 Add to

Exercise & Fitness Tips : Morning Exercise Routines

A morning exercise routine can vary depending on the time that a person has to exercise in the morning. Find out how to stretch muscles and improve...

47,170 views

Home Fitness 18 videos

• 
• 
• 
• 
• 

• 1:52 Add to

  Exercise & Fitness Tips : Best Exercise to Lose Belly Fat

  One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall str...

  169,729 views
• 1:52 Add to

  Exercise & Fitness Tips : How to Exercise at Home Without Equipment

  There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and a...

  38,547 views

+ 2 more videosshow less