Anne Burnell Fitness
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Strengthening the Core Stronger Seniors
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6,572 views
http://strongerseniors.com Exercising your core is important to the overall health and maintenance of your body. The core supports your spinal cord and internal organs....
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Stronger Seniors Breathing While Exercising
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1,257 views
The way we breathe is important. Taking full deep breaths is a key aspect of good circulation and relaxation.
During exercise, we can have a tendancy to hold our breath...
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Exercise for Seniors - Stronger Seniors 'Stretch and Strength' - Lower Back Stretching
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50,079 views
www.strongerseniors.com
From the Stronger Seniors Workout Program " Stretch " part one of a 2 - DVD set of chair exercises for older adults or persons recovering from il...
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Stronger Seniors Stretching Exercises for Seniors and those with Limited Mobility
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7,190 views
www.strongerseniors.com The Stronger Seniors Stretch and Strength Program is a two DVD set of chair exercises for older adults or persons recovering from illness or inj...
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Stronger Seniors Core Strength - Resistance Strength Training for Seniors
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42,183 views
http://strongerseniors.com The Stronger Seniors Core Strength Program is designed to help seniors develop strength and enhance their ability to function better in dai...
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Stronger Seniors Core Fitness Pilates exercise program for Seniors
annebanned
9,037 views
http://strongerseniors.com The Stronger Seniors Core Fitness is a chair-based Pilates program is designed to help seniors develop strength and enhance their ability to fun...
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Stronger Seniors Core Strength Resistance Workout 1
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29,124 views
The Stronger Seniors Core Strength Program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates cor...
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Yoga for Seniors Stronger Seniors Yoga Sun Salutation 1
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25,076 views
http://www.StrongerSeniors.com. Stronger Seniors Yoga, modified for the chair, was created for Seniors and those with limited mobility. It incorporates all of the benefit...
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Stronger Seniors Pilates Workout 1
annebanned
6,892 views
The Stronger Seniors Pilates Program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exe...
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Stronger Seniors Yoga Breathe and Mediation
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10,871 views
Stronger Seniors Yoga, modified for the chair was created for Seniors and those with limited mobility. It incorporates all of the benefits of yoga (a healthier, stronger a...
About Anne Burnell Fitness
Welcome to Anne Burnell Fitness. My programs focus on needs of special populations; seniors, those with mobility issues, obesity, special needs, and the chronically ill all need to adopt a healthy lifestyle, but their needs must be met in a different, sometimes unconventional way.
The Stronger Seniors Workout Program is a series of five distinct chair exercise workout routines for Seniors, for those recovering from illness or injury, and those with limited mobility.
Anne Pringle Burnell an educator at Northwestern Memorial Hospital and the University of Illinois at Chicago, and an instructor at the Rehabilitation Institute of Chicago.
Anne is also a Faculty Instructor with ACE, AFFA, and the National Council on Aging.
More information can be found at
www.anneburnellfitness.com,
www.strongerseniors.com and
www.aquapilates.net
Welcome to Anne Burnell Fitness. My programs focus on needs of special populations; seniors, those with mobility issues, obesity, special needs, and the chronically ill all need to adopt a healthy lifestyle, but their needs must be met in a diffe...
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