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20 Rep Breathing Squat Workout
anfeyd
68 views
Full log available here: http://anthonymychal.com/intermittent-fasting-and-breathing-squats/
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20 rep breathing squats at 255
anfeyd
72 views
In one week this got infinitely more difficult. There are dark days ahead.
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20 reppers at 245
anfeyd
229 views
Not too stressful yet. I fear the weeks to come.
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Knee Pain Running, Jumping, Squatting
anfeyd
162 views
A small video preview for my book, An Athlete's Guide to Chronic Knee Pain: Theories and Solutions for Patellar Tendonitis, Jumpers Knee, and Patellar Tracking Problems. Se...
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425 Deadlift
anfeyd
181 views
Title says it all. One week away from #20REPEXP. Double overhand grip, no hook. Not bad for a scrawny wristed guy like me.
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305 Back Squat
anfeyd
172 views
Starting to get heavy for me. Foot is holding up nicely though. Quads are a huge weak point. I drive out of the hole no problem but the lockout is rough.
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No handed kip up
anfeyd
132 views
The kid in me still got it.
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405 Deadlift, December
anfeyd
139 views
First time since broken foot on January.
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December Training.wmv
anfeyd
123 views
First week of a new training block. Quadriceps strength is terrible from my fear of doing anything from when I broke my foot. Snatch grip romanian deadlifts were kept light...
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Training Mid-November 2011 (Vertical Jump, Deadlifts, Hip Thrusts)
anfeyd
223 views
36" vert in 30 degree weather. I'll take it for now.
390 lb conventional deadlift with no foot pain. Yeah, I allow it.
High rep hip thrusts. Jesus Christ.
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