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andreagoa liked 1 month ago
Marcelo Garcia Friday Night Dodgeball
Marcelo Garcia demonstrates his favorite way to warm up students before class.
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andreagoa favorited 1 year ago
Guard pass prevention secret #1
http//:www.ilovebjj.com
shown here at:
flow martial arts
27 a trolley square,
wilmington, delaware 19806
www.flowjj.com
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Brazilian Jiu Jitsu: The Animals Drill
The animal drills are very good for your strength, stamina, balance, and they also teach you how to coordinate your movements for jiu-jitsu.
This d...
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