Is this technique good for all runners, include those who over-pronate etc?? I seem to keep picking a lot of little niggles. Have been told by three different running shops that I need different types of trainers - it has cost me a fortune so far, could the barefoot approach be the future?
Is this technique good for all runners, include those who over-pronate etc?? I seem to keep picking a lot of little niggles. Have been told by three different running shops that I need different types of trainers - it has cost me a fortune so far, could the barefoot approach be the future?