Stephen Shaw-Naar
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Backbend Training 2010 to 2011
anakrousis
2,811 views
In 2010-2011, I shifted focus more toward frontbending (hip opening), but I continued to train/maintain progress gained in 2008-2009, during which time I had concentrated o...
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Frontbend Training (Hip Opening) 2010 to 2011
anakrousis
3,379 views
Lotus Hollowback
Hollowback with leg down back
Handstand with leg down back
Halasana variation (Plough with leg behind back)
Mulabandhasana
Utthita Kandasana
Baddha V...
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Contortion Handstands and Oversplits Training 2008 to 2009
anakrousis
16,096 views
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Frontbend Training (Hip Opening) 2008 to 2009
anakrousis
33,372 views
Kandasana (Kandapidasana)
De Marlo Knot * (Dwi Pada Buddhasana)
Left then Right Leg behind Back **
Vamadevasana variation
* This position was made famous by mid-1...
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Backbend Training 2008 to 2009
anakrousis
24,457 views
Progressive highlights from 2008-2009...beginning with two tradional Ashtanga Vinyasa Yoga backbends: Ganda Bherundasana and Tiriang Mukhottanasana, and moving on to more d...
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Contortion Performance
anakrousis
17,817 views
This is a routine put together in 4 days. I skipped some of the skills I had planned on because of an injured shoulder. It was a lot of fun though; I got to work alongsid...
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Shoulder Mobility Exercises
anakrousis
14,374 views
I definitely can't say I recommend these exercises. I myself don't practice them very often, but I do admire similar and more advanced tricks requiring this sort of flexib...
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Frontbending Contortion (Yoga) Performance
anakrousis
56,619 views
For Terry Beeman's fantastic "Mental Head Circus"
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