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Eva Mendez Workout anacaban 922 views http://www.anacaban.com Fitness & Lifestyle Personality/Wealth & Wellness Coach Ana Cabán shares 3 of Eva Mendez's favorite workout moves for a sexy body. Ana Caban F...
Day 4 of 30 in 30 Challenge anacaban 144 views http://Ana Caban shares with us what she did for a workout this morning. What will you do today, on Day 4 of her 30 in 30 Challenge?
Day 3 of 30 in 30 Challenge anacaban 98 views http://anacaban.com Ana comes to you LIVE from Hollywood where she took her first MELT Method class! Get the skinny here and let her know what YOU did to move your body to...
Day 2 of 30 in 30 Challenge 2011 anacaban 81 views http://anacaban.com Ana Caban checks in for day 2 of the Challenge. See what she did for a workout today.
30 in 30 Challenge is back! anacaban 174 views Http://LaBuenaLife.com. My 30 in 30 Challenge begins, again, today! Join me for 30 workouts (of some sort) in 30 days. Today? Cardio and lunges, for me. How about you? Foll...
Soul Sistas anacaban 186 views Hanging out with my dear friend and superstar, Tsidii Le Loka, the original Rafiki in the Broadway show The Lion King.
Workout #14 of 30 in 30 Challenge anacaban 211 views Http://anacaban.com Ana gets ready to hit the hills, between PIlates clients, for workout #14 of her 30 in 30 Challenge.
Workout #11 of 30 in 30 Challenge anacaban 87 views Http://anacaban.com Ana gets ready to hit the hills of her neighborhood with her son in tow. What exercise are you doing today?
Workout #2 of "30 in 30" Challenge anacaban 116 views http://www.anacaban.com Fitness & Lifestyle Personality/Wealth & Wellness Coach Ana Cabán begins her "30 in 30 Challenge". Join her for 30 workouts in 30 days, during th...
Workout #1 of "30 in 30" Challenge anacaban 272 views http://www.anacaban.com Fitness & Lifestyle Personality/Wealth & Wellness Coach Ana Cabán begins her "30 in 30 Challenge". Join her for 30 workouts in 30 days, during th...

About Ana Caban

Fitness & Lifestyle Expert/Wellness Coach/TV Host Ana Caban

anacaban.com

Created by

anacaban

Latest Activity

Nov 2, 2011

Date Joined

Apr 9, 2008

About this user

I'm a Fitness & Lifestyle Expert, Wellness Coach and self-proclaimed Super Mom. My passion is inspiring women to live happy, healthy and balanced lives ~ La Buena Life. But there was a time that I needed to be inspired to do just that.

Being the over-achieving Capricorn that I am, a few years ago I found myself juggling not 2 but 3 jobs. I was totally stressed out and was actually trying to get pregnant. However, according to not 1, but 2 fertility specialists my eggs were "on their way out"! Of course we tried IVF. I lit candles and I dressed in pink and blue. My marriage suffered and the bottom line was that I was never going to be a "mother", in the typical sense. "How could this happen to a fitness & lifestyle expert?" I would cry to myself.

You see, after the devastating years of repeatedly trying to get pregnant and 1 failed attempt at IVF, one thing became very clear to me, I had to get control of myself, my health and my life before I would be able to be a mother. So, I made some serious changes in my life. I learned not to take on so much at once. I focused on my body, mind and spirit. I delved into books, workshops, courses, therapy and whatever I could to help me find the balance and harmony that I lacked in my health, my work life & my personal life. It was an eye-opening journey, which brought me much-needed peace. After all of my soul-searching and self-care I realized that my calling was to be a mother to a child in need, not my own birth child. My calling was to help another soul, to adopt a baby. I now AM a mother, a mother to the most amazing (adopted) baby boy. He is my treasure and the result of my journey. He was truly chosen for me and couldn't be more of an extension of me than if I had suffered through the labor pains myself. I suffered elsewhere and now I am blessed with the most precious gift, ever.

There are no accidents. I have always felt moved to help others. Adopting my son was just one of the ways that I would help another human being and, in turn, help myself. I now joyfully dedicate myself to fitness, lifestyle & wellness coaching in order to help other women find health, balance and happiness in their lives, to feel good, look good and do good (for others) through my blog La Buena Life, my radio show Cafecito and my products and programs.

My goal is to inspire YOU to live La Buena Life.

Ana Cabán

Please visit my website http://www.anacaban.com

Pilates Guru Ana Caban's DVDs* have garnered her legions of fans. Having sold over $25 million of her award winning programs and merchandise, worldwide, this wildly popular Pilates star has quietly become one of the most highly recognized brands in the health and fitness industry. And she does it in English and in Spanish!

This year, the svelte Latina entrepreneur introduces The Ana Cabán Online network, a series of multi-platform, multimedia websites. With AnaCaban.com, La Buena life.com and SugarFreeChallenge.com, Ana hopes to inspire a "Well-being, Charity-Conscious Lifestyle Movement".

"La Buena Life" (Spanglish for the Good Life) is a feel good, look good, do good website portal for the modern health conscious and culture savvy consumer. There, Cabán profiles the hottest, most innovative people, places and products that drive her feel good (health & nutrition), look good (beauty and fashion), do good (eco-friendly & charitable) concept.

English and Spanish language news, radio and morning talk outlets have devoured this media favorite. Tagged "The Good Life Guru" by el Diario (New York City's #1 Spanish language newspaper), Cabán has appeared across various media platforms. From Univision's El Gordo y La Flaca to Martha Stewart Radio's Living Today, From InStyle to O Magazine, she regularly appears as the go-to Fitness & Lifestyle Expert.

Cabán is currently writing her first book, La Buena Life: An Inspirational Guide For Women. She is committed to giving back, not only through her efforts via LaBuenaLife.com, but also through her contributions to charitable causes such as The National Kidney Foundation, East L.A. Classic Theatre, and others.

Over more than a decade teaching Pilates Cabán has been called upon to train such celebrities as Maria Bello, Lili Estefan and Sharon Stone.