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Amso Exercise Clip-"T" Push-up with Dumbbells with SGT Ken amsofitness 8,321 views Exercise clip discussing the "T" push-up with dumbbells. Exercises demonstrated by SSG Ken Weichert. For more information or to purchase fitness product, please visit: http...
Amso Exercise Clip- Medicine Ball Scoop Squats with SGT Ken amsofitness 2,147 views Exercise clip discussing medicine ball scoop squats. Exercises demonstrated by SSG Ken Weichert. For more information or to purchase fitness product, please visit: http://...
Amso Exercise Clip- Dragging Knee Thrusts with SGT Ken amsofitness 2,936 views Exercise clip discussing an abdominal exercise called dragging knee thrusts in the plank position. Exercises demonstrated by SSG Ken Weichert. For more information or to pu...
Amso Exercise Clip- Medicine Ball Push-ups with SGT Ken amsofitness 2,633 views Exercise clip discussing the medicine ball triceps push-ups. Exercises demonstrated by SSG Ken Weichert. For more information or to purchase fitness product, please visit: ...
Amso Exercise Clip- Squat Thrust Jumps with SGT Ken amsofitness 4,829 views Exercise clip discussing a cardiovascular exercise sequence called squat, thrust, jumps. Exercises demonstrated by SSG Ken Weichert. For more information or to purchase fit...
Amso Exercise Clip- Dive Bomber Push-ups with SGT Ken amsofitness 17,496 views Exercise clip discussing a body weight exercise called the dive bomber push-up. Exercises demonstrated by SSG Ken Weichert. For more information or to purchase fitness prod...
Amso Exercise Clip- Push-up Improvement Plan with SGT Ken amsofitness 4,670 views Exercise clip discussing how to improve your push-ups. Exercises demonstrated by SSG Ken Weichert. For more information or to purchase fitness product, please visit: http:...
Amso Exercise Clip- Flutter Kicks with SGT Ken amsofitness 32,538 views Exercise clip discussing an advanced abdominal exercise called flutter kicks. Exercises demonstrated by SSG Ken Weichert. For more information or to purchase fitness produc...
Amso Exercise Clip- Lunges with SGT Ken amsofitness 1,661 views Exercise clip discussing how to perform lunges. Exercises demonstrated by SSG Ken Weichert. For more information or to purchase fitness product, please visit: http://www.a...
Amso Exercise Clip- Static & Leaping Squats with SGT Ken amsofitness 1,854 views Exercise clip discussing static and leaping squats. Exercises demonstrated by SSG Ken Weichert. For more information or to purchase fitness product, please visit: http://w...

About American Soldier Fitness

American Soldier is dedicated to the health and well being of Soldiers and civilians alike. We choose exercises that are fit for Soldiers so that civilians can benefit from Soldier training. Check us out online at AmericanSoldier.com.

ASSUMES NO ASSOCIATION WITH THE US ARMY OR THE DEPARTMENT OF DEFENSE

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