Get Fit With Adrienne
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tricep press & push-pullover combo with Adrienne White
amkjwhite
125 views
http://www.getfitwithAdrienne.com Quick video on how to do a tricep press and push-pullover combo with a weighted barbell to strengthen the triceps
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lunges with Adrienne White
amkjwhite
246 views
http://www.getfitwithadrienne.com Quick video on how to do a safe & effective static lunge and running lunge. safe workout to strengthen the legs and knees.
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Camp Do More 2011 Round 47 teaser. Chalene Johnson teaches TurboKick at Camp Turbo
amkjwhite
694 views
http://www.facebook.com/GetFitWithAdrienne Quick preview of what Round 47 is going to look like. 500 crazy people rock out to TurboKick Round 47 at Camp Do More 2011 in...
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Subscriber update for hip hop workout and kickboxing workou
amkjwhite
290 views
Http://www.Facebook.com/GetFitWithAdrienne. Thank you for your views and comments! Here are some answers to your questions regarding the music I use.
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Camp Do More 2011 day 1 excitement. Camp Turbo
amkjwhite
274 views
Camp Do More 2011. Day 1 waiting for Camp to get started. Feel the excitement!!!
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30 minute hip hop cardio dance workout #2 with Adrienne White
amkjwhite
204,404 views
http://www.facebook.com/GetFitWithAdrienne Here is a 30 minute workout created to get your heartrate up while having fun dancing. Follow along with Adrienne and add your ...
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How-To make a high bun
amkjwhite
1,684 views
http://www.facebook.com/MPACplano
Here is how the bun should look for Spring Recital.
This is for Miss Adrienne's Saturday Creative Movement class & Miss Mary Ann's B...
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30 minute hip hop dance workout with Adrienne White
amkjwhite
196,217 views
http://www.facebook.com/GetFitWithAdrienne
Here is a dance workout designed to get your heart rate up and your body moving. This cardio hip hop class allows you to hav...
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split leap demo
amkjwhite
300 views
I have a cardio challenge going on over on my Facebook fan page and this is one of the moves. This is a quick demo of what to do.
Want to join in? Find me on Facebook:...
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ski leap demo
amkjwhite
125 views
I have a cardio challenge going on over on my Facebook fan page and this is one of the moves. This is a quick demo of what to do.
Want to join in? Find me on Facebook:...
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