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amitoopunk08 added to a playlist 2 weeks ago

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POP Pilates: Saddlebag Shaver

http://www.ogorgeous.com/pr... Saddlebag or outer thigh workout. Let's shave off those things hanging off the sides of your legs.

Pleas...

97,004 views

blogilates!! 10 videos

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• 10:55 Add to

  POP Pilates: Crazy Core Workout - Intense! Fun! (Full 10 min) Pilates Video

  http://www.blogilates.com This Pilates workout video really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, y...

  229,055 views
• 5:23 Add to

  Lady Gaga "Judas" Standing Abs & Legs Workout (POP Pilates)

  http://www.blogilates.com Judas (Lady Gaga) Standing abs and legs workout taught by Cassey Ho from POP Pilates. Get your fishnets, heels, and leota...

  77,343 views
• 13:11 Add to

  POP Pilates for Beginners: Ab Time!

  http://www.blogilates.com This is video #2 in the POP Pilates for Beginners series. 6 moves to work your abs for a flat stomach.

  SONGS:

  "Price Tag...

  53,908 views
• 12:04 Add to

  POP Pilates: Slimmer Inner Thighs & Runner's Calves

  http://www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough l...

  257,361 views
• 13:08 Add to

  Amazing Upper Back & Leg Stretches

  http://www.blogilates.com Follow Pilates instructor Cassey Ho as she works you through a series of stretches to increase your flexibility and lengt...

  75,467 views
• 28:44 Add to

  POP Pilates for Beginners - Total Body Workout

  http://www.facebook.com/blo... Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Prin...

  350,739 views
• 8:40 Add to

  POP Cardio: Heart Throbber

  http://www.blogilates.com This is Cassey's first cardio workout video! It consists of a series of 30 second moves that will get your heart racing. ...

  94,586 views

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amitoopunk08 added to a playlist 1 month ago

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POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video

http://www.ogorgeous.com Stretch to prevent injuries and increase flexibility. You asked for it, so here it is!

Cassey Ho is a fun Pilates Instruc...

176,448 views

blogilates!! 10 videos

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  POP Cardio: Kick it!

  http://www.blogilates.com Cassey takes you through a 5 minute kicking routine to get your heart rate up for some serious fat blasting. This video w...

  76,929 views

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